1st lesson free
The profile of Kiran and their contact details have been verified by our experts
Kiran
- Rate 124 GHS
- Response 4h
-
Students1
Number of students Kiran has accompanied since arriving at Superprof
Number of students Kiran has accompanied since arriving at Superprof
124 GHS/hr
Contact
1st lesson free
- Yoga
Free Stress Depression Calmness Thinking Mentally Behavior Time Work Pressure Time padd
- Yoga
Lesson location
About Kiran
Yoga, originating in ancient India, is a holistic practice that integrates physical, mental, and spiritual disciplines. It is based on philosophical principles found in texts such as the Vedas, Upanishads, and Bhagavad Gita, and was systematized in the Yoga Sutras of Patanjali. Here's an expanded view on the core knowledge of yoga:
1. Philosophy and History
Yoga Sutras of Patanjali: Written around 400 CE, these texts codify the practice of yoga into eight limbs (Ashtanga), emphasizing ethical conduct, meditation, and self-realization.
The Bhagavad Gita: A dialogue between Prince Arjuna and Krishna, it discusses paths of yoga (Karma, Bhakti, Jnana) as ways to achieve liberation (moksha).
Upanishads: Ancient philosophical texts that explore the connection between the individual soul (Atman) and the universal consciousness (Brahman).
Vedas: The oldest Hindu scriptures, where the earliest references to yoga as a spiritual practice are found.
2. The Eight Limbs of Yoga (Ashtanga Yoga)
Outlined in the Yoga Sutras, the eight limbs provide a roadmap for living a meaningful and purposeful life:
1. Yama
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is an ancient practice that focuses on harmonizing the body, mind, and spirit. It includes physical postures (asanas), breathing techniques (pranayama), and meditation. Here's a breakdown of yoga basics:
1. Types of Yoga
Hatha Yoga: Focuses on physical postures and breath control.
Vinyasa Yoga: Involves flowing movements that link breath with a sequence of poses.
Ashtanga Yoga: A more structured, vigorous style with a set sequence of postures.
Yin Yoga: A slow-paced style where poses are held for longer to stretch deep connective tissues.
Kundalini Yoga: Combines postures, breathwork, chanting, and meditation to awaken energy.
2. Common Postures (Asanas)
Mountain Pose (Tadasana): Standing pose that focuses on posture and grounding.
Downward Dog (Adho Mukha Svanasana): A foundational pose that stretches the body and strengthens arms and legs.
See more
Rates
Rate
- 124 GHS
Pack prices
- 5h: 620 GHS
- 10h: 1240 GHS
online
- GHS124/h
free lessons
The first free lesson with Kiran will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Yoga teachers in Makkuva
Isabela
London, United Kingdom & Online
- 712 GHS/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 303 GHS/hr
Megha
Bengaluru, India & Online
- 124 GHS/hr
- 1st lesson free
Meera
Toronto, Canada & Online
- 382 GHS/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 111 GHS/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 185 GHS/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- 235 GHS/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 74 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 148 GHS/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- 547 GHS/hr
Vasudha
Paris 16e, France & Online
- 1,026 GHS/hr
Ana Beatriz
Copacabana, Brazil & Online
- 385 GHS/hr
Vishuddhi
Gopanpalle, India & Online
- 124 GHS/hr
Romina Alexia
Colegiales, Argentina & Online
- 272 GHS/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- 632 GHS/hr
Paola
Cerqueira César, Brazil & Online
- 467 GHS/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- 475 GHS/hr
Deep
San Francisco, United States & Online
- 588 GHS/hr
- 1st lesson free
Lola
Alacant, Spain & Online
- 274 GHS/hr
Sung-ah
Paris, France & Online
- 821 GHS/hr
-
See Yoga tutors
