1st lesson free
Shey's email address and phone number have been validated.
Shey
- Rate 282 GHS
- Response 1h
282 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Exercices
- TRX
Former Semi-Pro Rugby Athlete, Certified nutritionist & personal trainer, with a strong mind for strength & resistance training
- Personal training
- Fitness
- Muscle strengthening
- Exercices
- TRX
Lesson location
About Shey
With a background in semi-professional rugby and experience getting paid to play the sport, I bring both practical experience and academic knowledge to my coaching. Having completed over 20 sports science courses, I’ve gained in-depth insights into training, performance, and injury prevention. I've had the privilege of working alongside top coaches from Western Province and the South African rugby system, sharpening my skills and understanding of elite-level training. My passion for both teaching and sports drives me to help others reach their full potential, combining proven science with hands-on coaching to create powerful, results-driven fitness programs.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Dutch
All languages in which the lesson is available :
English
Dutch
There’s always a next level and with you are going to reach it. With my unique blend of sports science and personalized coaching, I’ll teach you how your body works—and how to make it work for you. Say goodbye to guesswork and hello to smarter, more effective training that’s tailored to your goals. Whether you’re aiming for peak performance or just want to move better, I’ll guide you every step of the way with science-backed strategies that deliver real results. Let's make fitness smarter, not harder!
See more
Rates
Rate
- 282 GHS
Pack prices
- 5h: 1,267 GHS
- 10h: 2,464 GHS
free lessons
The first free lesson with Shey will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS246/h
Similar Personal training teachers in Cape Town
Louis
Paris 17e, France & Online
- 2,017 GHS/hr
Federico
Lyon 3e, France & Online
- 524 GHS/hr
Jonathan
Evere, Belgium & Online
- 403 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 122 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 269 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 122 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 672 GHS/hr
Linda
Paris 16e, France & Online
- 807 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 583 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 147 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 31 GHS/hr
Valentina
Getafe, Spain & Online
- 202 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 538 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 336 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 807 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 403 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 471 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 170 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 159 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 146 GHS/hr
- 1st lesson free
-
See Personal training tutors
