Julia
- Rate 18 GHS
- Response 1h
18 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Gymnastics
Former acrobatic gymnast and a member of the national team, now coaching competitive acrobatic gymnastics with 2 years of experience. Finished courses for a certified acrobatic gymnastics coach, as we
- Personal training
- Fitness
- Muscle strengthening
- Aerobics
- Gymnastics
Lesson location
About Julia
Hey, I'm Julia - nice to get to know all of you! I'm a former acrobatic gymnast with 12 years of experience (including national team), certified coach and judge in the same field. I come from Warsaw, Poland but currently live in Milan. Although I study International Relations at Bocconi University, I am passionate about sports, health, and mindful eating, trying to instill these passions in the minds of my students. Having been engaged in sports since I was a child, I started my personal or group classes with children 2 years ago. Since then, attended numerous courses, sports camps, and group practice sessions by myself, in order to develop my skills and knowledge in the field of fitness, gymnastics, and aerobics. Now I want to share my passion with you!
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About the lesson
- All Levels
- English
- Polish
All languages in which the lesson is available :
English
Polish
Most importantly, I believe in a friendly working environment, where no injury (mental or physical) is tolerated. The classes are based on clear communication, respect for each other, and securing your body while developing new skills. The classes are intended for everyone: from beginners to advanced athletes.
Depending on your level, I focus on establishing specific goals and a timeline to reach them, realizing what works best for your body and mentality. Based on that, for every class, I develop a set of exercises you work on, at the same time tracking the progress and pushing your body to do more. Conditioning, stretching, and strength exercises are incorporated in every session to prepare your body.
I am a big supporter of the idea that physical exercises improve mental health. Through my classes I want toinstill confidence and encouragement in your mind. The main aim is to combine the physical with mental abilities and make you stronger both physically and emotionally.
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Rates
Rate
- 18 GHS
Pack prices
- 5h: 16 GHS
- 10h: 34 GHS
online
- GHS4/h
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