1st lesson free
The profile of Rina and their contact details have been verified by our experts
Rina
- Rate 116 GHS
- Response 24h
-
Students1
Number of students Rina has accompanied since arriving at Superprof
Number of students Rina has accompanied since arriving at Superprof
116 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
FITREC personal trainer teaches strength training and postpartum fitness online and in person for Sydney mums.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Lesson location
About Rina
Hi, I'm Rina! I’m a certified trainer. I love helping busy moms get strong. Putting yourself first with a family is hard. I keep fitness simple. No crazy diets. No confusing routines. Just safe lifting and real support. We will build healthy habits that stick. Let’s make it work for your schedule.
I also offer online, in person and boot camps.
(concealed information)
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I specialize in helping busy mums regain strength, improve energy, and build sustainable fitness habits. My coaching combines hands-on technique adjustments with custom digital tracking to ensure you make progress safely and efficiently around your hectic family schedule.Who it's for: Mums of all fitness levels, from absolute beginners to experienced lifters looking for structured postpartum progression.Methodology: We focus heavily on core stability, safe lifting mechanics, and progressive overload tailored to your body's needs.Lesson Length: Sessions run for 45 to 60 minutes.What's included: In-person technique coaching combined with full digital tracking for your custom nutrition plans and independent workouts.
See more
Rates
Rate
- 116 GHS
Pack prices
- 5h: 580 GHS
- 10h: 1160 GHS
online
- GHS116/h
free lessons
The first free lesson with Rina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Stanmore
Louis
Paris 17e, France & Online
- 1,914 GHS/hr
Federico
Lyon 3e, France & Online
- 498 GHS/hr
Linda
Paris 16e, France & Online
- 765 GHS/hr
Jonathan
Evere, Belgium & Online
- 383 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 255 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 119 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 119 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 638 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 449 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 214 GHS/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- 178 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 30 GHS/hr
Valentina
Getafe, Spain & Online
- 191 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 510 GHS/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- 255 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 321 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 765 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 383 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 510 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 168 GHS/hr
- 1st lesson free
-
See Personal training tutors
