1st lesson free
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Rina
- Rate 123 GHS
- Response 1h
-
Students1
Number of students Rina has accompanied since arriving at Superprof
Number of students Rina has accompanied since arriving at Superprof
123 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
FITREC personal trainer teaches strength training and postpartum fitness online and in person for Sydney mums.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Lesson location
About Rina
Hi, I'm Rina! I’m a certified trainer. I love helping busy moms get strong. Putting yourself first with a family is hard. I keep fitness simple. No crazy diets. No confusing routines. Just safe lifting and real support. We will build healthy habits that stick. Let’s make it work for your schedule.
I also offer online, in person and boot camps.
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About the lesson
- All Levels
- English
- Thai
All languages in which the lesson is available :
English
Thai
I specialize in helping busy mums regain strength, improve energy, and build sustainable fitness habits. My coaching combines hands-on technique adjustments with custom digital tracking to ensure you make progress safely and efficiently around your hectic family schedule.Who it's for: Mums of all fitness levels, from absolute beginners to experienced lifters looking for structured postpartum progression.Methodology: We focus heavily on core stability, safe lifting mechanics, and progressive overload tailored to your body's needs.Lesson Length: Sessions run for 45 to 60 minutes.What's included: In-person technique coaching combined with full digital tracking for your custom nutrition plans and independent workouts.
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Rates
Rate
- 123 GHS
Pack prices
- 5h: 615 GHS
- 10h: 1230 GHS
free lessons
The first free lesson with Rina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS123/h
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