1st lesson free
Nkosinathi's profile, diploma and contact details have been verified by our experts
Nkosinathi
- Rate 4 US$
- Response 11h
-
Students2
Number of students Nkosinathi has accompanied since arriving at Superprof
Number of students Nkosinathi has accompanied since arriving at Superprof
4 US$/hr
Contact
1st lesson free
- Personal training
- Fitness
- Exercices
- Stretching
- Pilates
Fitness Training and positive advise on how to stay in shape, make it a lifestyle and remain upbeat.
- Personal training
- Fitness
- Exercices
- Stretching
- Pilates
Lesson location
About Nkosinathi
Passionate: Passionate about health, wellness, and fitness. Enthusiastic about helping clients achieve their goals and dedicated to my own fitness journey.
Patient: Working with clients of all fitness levels and abilities, I am patient and understanding. Able to adjust my approach based on the clients' progress and limitations.
Empathetic: An understand that everyone's fitness journey is unique, Empathetic to my clients' needs and goals. I provide emotional support and encouragement to help clients stay motivated.
Motivational: I inspire and motivate my clients to achieve their fitness goals. With the use of positive reinforcement, setting achievable goals, and celebrating the clients' successes to help them stay on track.
Professional: A professional who takes their work seriously. I maintain a high level of professionalism in my interactions with clients and colleagues and follow industry standards and guidelines.
Communicative: A good communicator, as I need to explain exercise techniques, provide feedback, and motivate my clients. I also need to communicate with other health professionals, such as physical therapists or doctors.
Adaptable: I am adaptable and able to adjust my approach based on my clients' needs and goals. I may need to modify exercises or change my training plan based on the clients' progress or limitations.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Conduct fitness assessments: This allows me to develop a personalized fitness plan that is tailored to your needs.
Create and implement workout plans: Demonstrating exercises, provide feedback, and adjust the program as needed.
Provide nutritional advice: Create meal plans or make dietary recommendations based on your fitness goals.
Monitor progress: Measure the clients' body composition, strength, endurance, and other fitness indicators to ensure they are making progress towards their goals.
Provide motivation and support: Offer encouragement and positive feedback to help clients stay on track.
Stay up-to-date with industry trends and research: Staying current with the latest industry trends and research to ensure I am providing the most effective and up-to-date training programs to my clients.
Playing an important role in helping individuals achieve their fitness goals and improve their overall health and well-being.
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Rates
Rate
- 4 US$
Pack prices
- 5h: 20 US$
- 10h: 40 US$
online
- US$-1/h
free lessons
The first free lesson with Nkosinathi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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