The profile of PRASAD and their contact details have been verified by our experts
PRASAD
- Rate 16 US$
- Response 1h
16 US$/hr
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- Personal training
- Fitness
- Muscle strengthening
- Skipping
- Step
"I'm a fitness trainer dedicated to helping individuals achieve their health goals. With personalized programs and support, let's work together towards a healthier you!"
- Personal training
- Fitness
- Muscle strengthening
- Skipping
- Step
Lesson location
About PRASAD
"Hello, I'm Prasad, a B.Tech graduate and fitness enthusiast, honored with the AICTE Fit India National Award. Alongside my role as an engineer in the EV charging sector, fitness is my true passion and calling.
As an avid sprinter and defense aspirant, I've embraced fitness as a way of life, recognizing its profound impact on physical and mental well-being. Beyond personal achievements, I'm a certified fitness trainer, dedicated to helping others unlock their potential and achieve their health goals.
My approach to fitness is holistic, emphasizing strength, endurance, flexibility, and mindset development. Whether I'm sprinting towards the finish line or guiding others through their fitness journey, I believe in pushing boundaries and inspiring positive change.
Join me as we embark on a journey of self-discovery and transformation through fitness. Together, let's celebrate the joy of movement, the power of perseverance, and the boundless potential of the human body and spirit."
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. **Warm-up**: We'll start with dynamic stretches and light cardio exercises to get your body warmed up and ready for the workout ahead.
2. **Strength Training**: Expect a variety of bodyweight exercises like squats, lunges, push-ups, and planks to build strength and tone muscles.
3. **Cardiovascular Conditioning**: Get ready for some heart-pumping activities such as jogging, sprint intervals, jumping jacks, and high knees to improve endurance and burn calories.
4. **Functional Training**: We'll incorporate functional movements that mimic real-life activities to improve balance, flexibility, and coordination.
5. **Core Work**: Engage your core with exercises like crunches, bicycles, and leg raises to strengthen your midsection and improve stability.
6. **Interval Training**: Alternate between bursts of high-intensity exercises and short recovery periods to maximize calorie burn and boost metabolism.
7. **Cool Down and Stretching**: Finally, we'll cool down with some gentle stretching exercises to help reduce muscle soreness and improve flexibility.
Get ready to challenge yourself, have fun, and enjoy the benefits of exercising in the great outdoors!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Hey Friends, I highly recommend "Prasad's yoya" classes! He's not only a skilled athlete and runner but also an expert in yoga. His classes are truly transformative, offering a perfect blend of physical challenge and mental relaxation. You'll love his approach and come out feeling rejuvenated every time!"
By highlighting PRASAD's proficiency in athletics and yoga, as well as the transformative experience of his classes, your friend is more likely to be intrigued and consider trying them out.
....AnshuView more recommendations
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Rates
Rate
- 16 US$
Pack prices
- 5h: 80 US$
- 10h: 160 US$
online
- US$16/h
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