1st lesson free
Mandarin's profile, diploma and contact details have been verified by our experts
Mandarin
- Rate 220 GHS
- Response 1h
220 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
I’m a Fitness, Nutrition & Lifestyle Coach with 5+ years' experience helping 100+ clients achieve fat loss, strength, & mindset shifts through personalized training, habit-building, & holistic wellnes
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Mandarin
For over a decade, I was a committed gym-goer who struggled with body dysmorphia and a skinny-fat frame. Chasing aesthetics without balance left me frustrated - until I realized true transformation happens when mind, body, and spirit align. Through years of trial, I developed a holistic approach that turned fitness into a gateway for confidence, discipline, and self-mastery.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my 1-on-1 coaching sessions, I guide you through effective, time-efficient workouts while helping you understand proper technique and form to prevent injury and maximize results. Alongside training, I break down nutrition in a way that's simple, sustainable, and personalized to your goals. You'll leave each session with a clear, flexible workout plan that fits seamlessly into any part of your day—whether you're training in the morning, afternoon, or evening. These sessions are designed to give you the tools, structure, and support you need to stay consistent and feel confident in your fitness journey.
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Rates
Rate
- 220 GHS
Pack prices
- 5h: 1100 GHS
- 10h: 2200 GHS
online
- GHS220/h
free lessons
The first free lesson with Mandarin will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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