1st lesson free
The profile of Jun and their contact details have been verified by our experts
Jun
- Rate 53 GHS
- Response 1h
53 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Fitness isn’t about being better than someone else. It’s about being better than you used to be.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Jun
I'm a dedicated fitness professional with a lifelong passion for movement and wellness, which inspired me to become a fitness trainer. I have extensive experience helping clients achieve transformation through personalized, sustainable fitness plans. I believe that feeling strong, balanced, and energized is essential to living a full life, and my approach focuses on creating a positive, empowering experience for every client. Whether you're looking to lose weight, gain strength, or improve your overall health, I'm here to guide you on your unique journey with expert knowledge and unwavering support.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Having a properly planned schedule will provide structure to your workouts and ensure you incorporate strategies that help you see the results you want. Workout plans also help you know exactly what to do so you aren't left guessing.
Depending on your goals, a solid weekly exercise plan will likely include resistance training, cardiovascular exercise, active rest, and flexibility or mobility work. Some of these workouts can be combined or done on separate days. Active rest is essential on the days you are not completing more intense training.
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Rates
Rate
- 53 GHS
Pack prices
- 5h: 266 GHS
- 10h: 532 GHS
online
- GHS53/h
Travel
- + 100 GHS
free lessons
The first free lesson with Jun will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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