1st lesson free
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Alberto
- Rate 185 GHS
- Response 1h
185 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Fitness instructor and nutritionist with 8 years experience teaching body weight exercises and at-home fitness.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Alberto
I started training weight lifting seriously in 2018, and have since then coached 12 clients. I meticulously study biomechanics and nutrition to further my understanding of how different body movements and foods affect one's physique. I am very knowledgeable on bodybuilding, weightlifting, and body weight exercises at home. However, I do not have enough experience to coach people in powerlifting.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I take the time to first assess the goals and lifestyles of my students, and then come up with a tailored plan that fits their schedules, lifestyles, and requirements. My lessons will be suitable for beginner-intermediate levels looking to lose weight, gain weight, or add some muscle. I also will provide some guidance on nutrition if my client is open to that.
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Rates
Rate
- 185 GHS
Pack prices
- 5h: 797 GHS
- 10h: 1,510 GHS
free lessons
The first free lesson with Alberto will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- GHS185/h
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