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Ashtad
- Rate 180 GHS
- Response 1h
180 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
- Body combat
Fitness, Healthy Living and Nutrition Coaching from a Certified Personal Trainer in Mumbai
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
- Body combat
Lesson location
About Ashtad
I have over 19 years of training experience, out of which, I've been coaching for 10 years. I have trained Security personnel at Reliance and Bharat Diamond Bourse in combatives, conflict management, self protection and conducted physical fitness sessions. I have also conducted workshops at various corporate offices for the same.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As a Biomechanics Specialist, I base the training programs on subjects like Kinesiology, Human Anatomy and Physiology, Sports Psychology and Exercise Science as I take a more in-depth approach to training. As a Lifestyle and Weight Management Coach I offer my expertise on clean eating and maintaining a balanced diet and as a Certified Nutritionist, I will help you form a healthy meal plan that suits your lifestyle and workout routine. Every training course is designed for a specific purpose and is tailored to a specific individual.
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Rates
Rate
- 180 GHS
Pack prices
- 5h: 900 GHS
- 10h: 1800 GHS
Travel
- + 500 GHS
online
- GHS120/h
Details
Fees will depend on the program chosen by the client. Travel costs may be excluded from the program costs. For any cancellations, 24 hrs notice is mandatory. No refunds will be given for cancellations done after the 24hr period has expired.
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