1st lesson free
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Pamela
- Rate 761 GHS
- Response 2h
-
Students12
Number of students Pamela has accompanied since arriving at Superprof
Number of students Pamela has accompanied since arriving at Superprof
761 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Step
Fitness Coaching for 40+ Beginners — Walking, 5K Training, Strength & Home Gym Programs (Texas)
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Step
Lesson location
About Pamela
I’m a dedicated endurance athlete and triathlete, training 20–30 hours per week and building long-term strength, discipline, and consistency.
Five years ago, I made a decision to change my health. I lost 65 pounds—and more importantly, I’ve maintained that loss through consistent training and structured habits. That experience shapes how I coach today.
I specialize in working with adults 40+ who want to:
Start walking regularly and build daily movement habits
Progress safely into running (including their first 5K)
Build strength through calisthenics and basic weight training
Improve overall health without extreme or unsustainable programs
Most people don’t fail because they lack motivation—they fail because they don’t have a clear, structured plan. My role is to provide that structure and keep you moving forward week after week.
I work best with individuals who are serious about improving their fitness and willing to stay consistent, even when progress feels slow.
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About the lesson
- Beginner
- Intermediate
- Professionel
levels :
Beginner
Intermediate
Professionel
- English
All languages in which the lesson is available :
English
I offer two ways to work with me, depending on the level of support you want.
1:1 Coaching — $65/hour
For focused guidance and strategy:
- Fitness planning and goal setting
- Form checks (running, strength, weights)
- Troubleshooting plateaus or fatigue
- Clear starting plan
Best for quick clarity or a reset.
Monthly Coaching (Most Effective)
$50/month — Training + Support
- Weekly personalized fitness plan
- Walking, 5K progression, and strength
- Ongoing support via WhatsApp
Monthly Coaching plus Weekly adjustments
$100/month — Full Coaching + Nutrition
- Everything above
- Workout videos
- Nutrition guidance
- More detailed feedback
Why This Works
Real progress comes from consistency—not one session.
The monthly plans give you structure, accountability, and steady improvement, making them the most effective and economical option long term.
Get Started
Start with a 1:1 session or commit to a monthly plan and build real momentum.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Pamela.
1 review
Perfect! Pamela wasted no time and went into exercise once our session starts! Pretty impressive. She's kind, patient, and willing to work with student's level and preference. Highly recommended!
- Yvonne was a great client!Pamela's response :
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Rates
Rate
- 761 GHS
Pack prices
- 5h: 3,804 GHS
- 10h: 7,607 GHS
Travel
- + 30 GHS
free lessons
The first free lesson with Pamela will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS410/h
Details
Pricing & Booking Info
$65/hour — 1:1 coaching (strategy, form, support)
$50–$100/month — ongoing coaching (best for real results)
No extra fees — all coaching is online
In Person Coaching - $30 travel cost per lesson
Free 30-min intro session to review your goals and fit.
Superprof recommends continuing or paying for the lesson packages via their website after the trial for consistency and progress. Most clients move into monthly coaching for better results and lower overall cost.
You can contact Superprof to confirm refund options if you change your mind.
Pamela's Video
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