1st lesson free
Adrian's profile, diploma and contact details have been verified by our experts
Adrian
- Rate 250 GHS
- Response 1h
250 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Fitness coaching focused on gym training and lifestyle. 10+ years of real experience in hypertrophy and strength. Personalized plans, safe technique, motivation and nutrition basics. No certification,
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Adrian
Fitness coaching focused on gym training and lifestyle. Training has been a key part of my life for over 10 years and completely changed my mindset, discipline and confidence. What started as a personal journey became a passion for helping others feel stronger, healthier and more capable in their daily lives.
I don’t teach from books or trends—I teach from real experience in the gym, learning through consistency, mistakes and results. I want to help people who feel lost, unmotivated or unsure about how to train properly, and show them that progress is possible with the right guidance and support.
My goal is to share what I’ve learned, keep training safe and effective, and help you build habits you can maintain long term. Training available in Rotorua gyms or at home.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I offer fitness coaching focused on real gym training and sustainable lifestyle habits. With over 10 years of hands-on experience, I’ve personally trained for hypertrophy, strength and body recomposition, testing what truly works in the gym—not theory, but real results.
My coaching is practical and fully personalized. I adapt training routines to your level, goals, schedule and available equipment, whether you want to gain muscle, lose fat, improve strength or simply feel better and more confident in your body. Technique and safety are always a priority to avoid injuries and ensure long-term progress.
I also provide clear guidance on nutrition basics, recovery and motivation, helping you stay consistent without extreme diets or unrealistic plans. I don’t hold formal certifications, but I bring years of real-world experience, discipline and proven results—both mine and those of people I’ve helped along the way.
Training available at Rotorua gyms or in your home. If you want honest coaching, accountability and visible progress, I’m here to help.
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Rates
Rate
- 250 GHS
Pack prices
- 5h: 1,250 GHS
- 10h: 2,500 GHS
online
- GHS250/h
free lessons
The first free lesson with Adrian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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