Fitness/coaching expert with over 34 years of experience. • Professionally qualified and experienced Personal Trainer • Former Fitness Coach for both Bristol City (BCFC) and Bristol Rovers (BRFC)

Whether you are a top class athlete or a complete beginner, Mark is able to design a program to suit any age, ability and goal.
He explains everything carefully and patiently and is always positive.

I have been having Personal Training sessions every week with Mark for over 6 months now and I look forward to every single one!
Not only is he the most understanding and kind when it comes to insecurities, but his knowledge on everything to do with fitness and nutrition is second to none!
If you’re looking for a PT who can put you through your paces, whilst listening to your goals and helping you achieve them, Mark is the one for you!!

After working with mark for just a few months absolutely every aspect in the gym improved. I was stronger and faster smashing every goal I set with him and breaking all PB's previously set. Highly recommend this guy. A genius in the gym

Mark and I met a number of years ago at a pre season training camp at St George’s Park as part of a National Referee Development Programme. As a well recognised of performance coach Mark took my physical ability to another level. His commitment and dedication to improving you is second to none. We’ve turned into great friends along the way which is a bonus!

Mark is a very trustworthy tutor because he has stacks of experience and is willing to help anyone out who is willing to help themselves. Fine and kind guy looking to help others on his journey in life health and fitness. If you want honesty and dedication this is your man. Mark the preacher Hammond.