1st lesson free
The profile of Usoof and their contact details have been verified by our experts
Usoof
- Rate 40 US$
- Response 16h
-
Students4
Number of students Usoof has accompanied since arriving at Superprof
Number of students Usoof has accompanied since arriving at Superprof
40 US$/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Fitness Coach with over a decade of real-world athletic experience across rugby, boxing, strength training, and weight loss.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
Recommended
Usoof is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Usoof
I’m Usoof, I’ve been a personal coach for the past 3 years and been involved in athletic and amateur sports for the past decade.
Coaching E X P E R I E N C E
P E R S O N A L ( I N D E P E N D E N T ) T R A I N I N G & C O A C H I N G
C L I E N T 1 : Y O U T H B O X E R ( P E R F O R M A N C E &
C O N D I T I O N I N G )
Developed explosive power using weighted pull-ups, weighted dips,
explosive push-ups, and med-ball throws.
Improved lower-body drive with trap-bar deadlifts, split-squat
variations, and goblet squats.
Integrated conditioning using assault bike intervals, EMOM circuits,
and boxing-specific rounds.
Added core stability work (hanging raises, anti-rotation holds) to
improve balance and punching structure.
Provided discipline and mindset coaching based on my competitive
boxing experience
C L I E N T 2 : ( P L A T E A U B E G I N N E R – I N T E R M E D I A T E T R A I N E E
B R E A K & R E B U I L D )
Identified plateau caused by high volume + low intensity training.
Rebuilt programme around fewer, harder working sets with strict
tempo and full ROM.
Introduced progressive overload tracking for key compound lifts.
Shifted to compound-first training to improve strength and
physique changes.
Increased protein intake and introduced simple calorie tracking to
support re-composition.
Achieved noticeable improvements in strength, performance, and
body composition.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
With a deep understanding of resistance training, injury rehabilitation, and sustainable fat loss
from both personal and coaching experience. Each client will be given a personalised plan according to the fitness goal of each and every client. Whether it is fat loss, muscle building, sport specific or even just overall general wellness.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I found Usoof on superprof and had a chat with him about training and workout stuff and I was stuck for months before I started with Usoof. I have been training but not really progressing.
He fixed my form, simplified my workouts, and showed me how to actually train properly instead of just going through the motions.
Also helped a lot with diet without overcomplicating it.
Started seeing strength go up pretty quickly and physique changes followed. I’m happy to see the improvement so far.
So I highly recommend him for the others it’s simple but effective, definitely worth it.I've known Usoof since first year of my LLB course, I was overwhelmed with public law but he helped me simplify the bulk of the course and it made me more confident in answering exam questions. 10/10 would recommend him to anyone who needs help with LLB modules.
I was very happy with Usoof, very engaging and doesn't take any blanket approach to his teaching. Tailors each session for the outcome I wanted to achieve and he also has some great study tools when using bulk study guides. Certainly made it easier for me to sit for exams.
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Rates
Rate
- 40 US$
Pack prices
- 5h: 201 US$
- 10h: 403 US$
online
- US$40/h
free lessons
The first free lesson with Usoof will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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