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Adrian
- Rate 218 GHS
- Response 21h
-
Students2
Number of students Adrian has accompanied since arriving at Superprof
Number of students Adrian has accompanied since arriving at Superprof
218 GHS/hr
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- Personal training
- Fitness
- Bodybuilding
- Pilates
Fitness Coach Helping You Reach Your Best Shape – Anywhere, Anytime! With over 5 years of experience across Europe.
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Adrian
Hey! I’m Adrian — a passionate fitness coach with over 5 years of experience helping people build stronger, healthier, and more confident versions of themselves. I began my coaching journey in Italy, Germany, and Turkey, where I had the chance to train clients from diverse backgrounds and fitness levels. Those years taught me that every person’s body, mindset, and motivation are unique — and that’s exactly how I design my training approach. I believe in smart, enjoyable workouts — not punishment or endless cardio. My goal is to help you enjoy training, not dread it. I focus on functional strength, posture, and balance, but also on mindset and long-term consistency, because real change happens when fitness becomes a lifestyle, not a short-term goal. When I’m not coaching, you’ll probably find me exploring nature, reading about performance science, or experimenting with new healthy recipes (yes, some actually taste great ). If you’re ready to take control of your health in a supportive and motivating way, I’d be happy to guide you — whether online or in person, right here in Malaysia.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
With over 5 years of professional experience in fitness coaching across Europe and Asia, I’ve helped people of all backgrounds transform their bodies and minds through sustainable, science-based training. I’m a Certified Personal Trainer (NASM / ISSA) with additional specialization in Functional Training, Strength & Conditioning, and Nutrition Coaching. Each session I design is 100% personalized to your fitness level, goals, and lifestyle. Before we begin, I conduct a short assessment and discuss your priorities — whether it’s weight loss, muscle growth, posture correction, or overall vitality. My coaching structure focuses on balance between body and mind: Warm-Up & Mobility: preparing your body to perform and prevent injuries. Main Workout: functional, strength, or endurance-based training built around your goals. Cool-Down & Recovery: stretching and breathing exercises to enhance recovery and flexibility. Beyond workouts, I provide guidance on diet, motivation, and daily habits, helping you stay consistent even outside of training hours.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Incredible trainer who makes everyone to get into training vibes
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Rates
Rate
- 218 GHS
Pack prices
- 5h: 1090 GHS
- 10h: 2180 GHS
online
- GHS218/h
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