1st lesson free
Pankaj
- Rate 291 GHS
- Response 1h
291 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Body pump
Fitness Coach(Ex: Cult.fit(8.5 yrs) | PT & Online Coaching Boxer(18+ yrs) | HYROX Athlete Start your fitness journey | DM to START National Medalist
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Body pump
Lesson location
About Pankaj
I’ve been training since I was 11, and fitness has always been a way of life for me. As a national-level boxer and performance coach, I’ve experienced the discipline of training like an athlete, but I also understand the challenges of balancing fitness with a busy professional life. My goal is to help you build sustainable habits, make practical lifestyle changes, and achieve long-term health and performance without having to turn your life upside down.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
For all my clients, i begin with a detailed fitness assessment to identify your strengths, limitations, and goals, then create a personalized training plan tailored to your needs. Whether you’re looking to build strength, lose fat, improve mobility, recover from an injury, learn boxing, or enhance overall fitness, I’ll help you train smarter with a holistic approach. As an experienced coach and national & international-level boxer, I focus on the three pillars of fitness—strength, cardiovascular endurance, and mobility—to help you achieve sustainable, long-term results.
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Rates
Rate
- 291 GHS
Pack prices
- 5h: 1455 GHS
- 10h: 2910 GHS
free lessons
The first free lesson with Pankaj will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS291/h
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