1^st lesson free

Manisha

5 (1 review)

Rate 410 GHS
Response 9h
Students
Number of students Manisha has accompanied since arriving at Superprof
1
Number of students Manisha has accompanied since arriving at Superprof

5 (1 review)

410 GHS/hr

1^st lesson free

Meditation
Relaxation

Find Deep Inner Stillness and Reconnect With Your Most Authentic True Nature

Meditation
Relaxation

Lesson location

- Online

About Manisha

I am Manisha Kapruwan, a yoga and meditation guide born in Rishikesh—the sacred yoga capital rooted in Himalayan majesty—with two master's degrees in yoga therapy and yoga acharya. I don’t just teach techniques; I hold space for you to breathe through chaos, reconnect with your inner wisdom, and uncover lasting calm. This Himalayan-inspired wisdom is what I’m honored to share with the world, meeting you exactly where you are to nurture peace within.

About the lesson

Drawing on my two master’s degrees—in yoga therapy and yoga acharya—my meditation guidance blends scholarly depth with tender compassion, rooted in my own personal belief: meditation is the quiet, powerful way to find calm exactly where you are, in the present moment. I prioritize gentle mindfulness cues, non-judgmental reflection, and soft centering practices to meet each practitioner as they are, structuring sessions to feel accessible and nurturing for all. What sets me apart is that I share this practice not just as a tutor, but as someone who lives it daily—my goal is to help everyone discover that meditation is for them, a simple, sacred tool to hold onto peace, always.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Mahesh

I am extremely grateful to have such a knowledgeable and patient yoga teacher. The sessions are well-structured, calm, and motivating. Each posture is explained clearly, with proper attention to breathing and alignment. I feel more flexible, relaxed, and mentally balanced since joining these classes. Highly recommended for anyone looking to improve both physical and mental well-being.
Read more

M
Mahesh
I am extremely grateful to have such a knowledgeable and patient yoga teacher. The sessions are well-structured, calm, and motivating. Each posture is explained clearly, with proper attention to breathing and alignment. I feel more flexible, relaxed, and mentally balanced since joining these classes. Highly recommended for anyone looking to improve both physical and mental well-being.
View more recommendations

Rates

Rate

410 GHS

Pack prices

5h: 2,049 GHS
10h: 4,099 GHS

free lessons

The first free lesson with Manisha will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

GHS410/h

Find Deep Inner Stillness and Reconnect With Your Most Authentic True Nature

Lesson location

About Manisha

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Meditation teachers in Washington

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Online guided meditation classes | 1:1 meditation teacher for beginners, breath work & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

A mindfulness meditation teacher who is also a therapist. giving meditation lessons for stress, anxiety etc.. ba psych hons + msc clinical psychology.

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

Tuition kung-fu, taiji and qi gong, meditation, self defense in ile-de-france

Qi therapeutic gong. chikung-rodrigo, curitiba, bioenergetic gymnastics, natural treatment (vitality, health, balance, strength, weight loss). human and sustainable development agroecolog

Hypnotherapy training £100 per session. meditation tuition £30 per session. find unfaltering peace of mind. learn how to help others find their way to freedom.

Custom mindfulness meditation coaching: your unique journey from beginner calm to deep practice and lasting balance

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Learn mindfulness meditation and buddhist meditation techniques from an experienced teacher and grow your personal practice

Awaken the peace within | guided meditation lessons designed for your personal growth journey

Find Deep Inner Stillness and Reconnect With Your Most Authentic True Nature

Lesson location

About Manisha

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

Similar Meditation teachers in Washington

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Online guided meditation classes | 1:1 meditation teacher for beginners, breath work & daily practice

9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

State-certified instructor, lucas accompanies you in the learning of qi gong

I would love my students to be as relaxed and stress-free as i am;)

Mindfulness and vipassana. train your mind to cultivate well-being, increase your awareness, and reduce stress.

Relax, equilibrate, regain your health -teacher certified yoga / meditation / breathing / workshops (couples, prenatal, 3rd age)

Rewire subconscious patterns to improve decision-making under pressure. build emotional control, clarity, and consistency in high-stakes environments.

Mindfulness and embodiment masterclass: to develop body awareness and authentic relating skills

Come home to yourself- now | meditation for selflove, peace, innerhappiness and innerstrength

A mindfulness meditation teacher who is also a therapist. giving meditation lessons for stress, anxiety etc.. ba psych hons + msc clinical psychology.

Come back to yourself. choose only your own voice. amplify purification of all conditioning. navigate life's challenges and strengthen. accelerate your bioenergetic charge. feel aligned with nature.

You are the entire universe, infinite and absolute. allow me to guide you in becoming aware of this concrete truth, to feel it within you. the result will be a profound and indescribable liberation

Tuition kung-fu, taiji and qi gong, meditation, self defense in ile-de-france

Qi therapeutic gong. chikung-rodrigo, curitiba, bioenergetic gymnastics, natural treatment (vitality, health, balance, strength, weight loss). human and sustainable development agroecolog

Hypnotherapy training £100 per session. meditation tuition £30 per session. find unfaltering peace of mind. learn how to help others find their way to freedom.

Custom mindfulness meditation coaching: your unique journey from beginner calm to deep practice and lasting balance

"guiding each practice with wisdom and compassion, a great teacher doesn't just demonstrate; he inspires a journey of self-discovery, empowering students to unlock their true potential."

Learn mindfulness meditation and buddhist meditation techniques from an experienced teacher and grow your personal practice

Awaken the peace within | guided meditation lessons designed for your personal growth journey

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad