1st lesson free
Sabrina
- Rate 626 GHS
- Response 1h
626 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Female personal trainer with a lifelong passion for sport, helping women become stronger, fitter and more confident.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Sabrina
Sport has been a major part of my life from a young age. My background includes competitive alpine skiing, swimming, athletics, endurance running, strength training and bodybuilding. I also competed professionally as a fitness and bikini athlete, achieving several top-three placements in Pure Elite and Miami Pro competitions.
I am a qualified Level 3 Personal Trainer and Level 2 Gym Instructor, with an additional Level 4 qualification in Nutrition for Weight Management and Athletic Performance. My coaching experience began in 2010 as a junior ski conditioning coach, and I have since worked with individuals, small groups and larger fitness classes. I currently coach strength, resistance and HIIT sessions, as well as providing one-to-one personal training and online coaching through Atelier WOMVN.
My approach is supportive, motivational and centred around the individual. I want my clients to enjoy training, feel confident in what they are doing and achieve results they can maintain long term—regardless of their starting point or previous fitness experience.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Czech
All languages in which the lesson is available :
English
Czech
I offer personalised online and in-person training sessions designed around your individual goals, fitness level and lifestyle. Whether you are a complete beginner, returning to exercise or looking to take your training further, I will support you with clear guidance, proper technique and achievable progression.
With a lifelong involvement in sport and experience as a personal trainer and fitness coach, I bring energy, structure and encouragement to every session. My coaching focuses on building strength, improving overall fitness and helping you feel more confident in your body. Every session is challenging but supportive, and exercises can always be adapted to your ability and experience.
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Rates
Rate
- 626 GHS
Pack prices
- 5h: 3130 GHS
- 10h: 6260 GHS
free lessons
The first free lesson with Sabrina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS626/h
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