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Find out more about Yana

• 1) How long have you been interested in the field of well-being and are you practicing?

  1) How long have you been interested in the field of well-being and are you practicing?
  
  My fascination with personal growth and inner transformation has been present for many years, but a profound life change in late 2019 marked the true beginning of my journey into energy work and coaching. It encouraged me to go deeper into healing and the subconscious, leading to an ongoing path of self-discovery.
  
  Over time, I transitioned into formal studies of coaching and energy work, and today I practice professionally as a holistic life and energy coach, guiding people online through a blend of body, mind, and soul work.
  
  I have also previously spent over 15 years in the financial sector, working in personal advisory where I guided clients not only through complex financial decisions but also through significant personal choices and the emotions that came with them. My success in that role relied heavily on empathy, intuition, and the ability to truly connect with people.

• 2) Tell us what your discipline can bring to people's lives.

  ENERGY COACHING helps people identify and release hidden blocks that keep them stuck—often without them even realizing it. These unseen emotional and energetic barriers can affect every area of life: emotional well-being, physical health, relationships, career, and even our relationship with money and abundance. By working on a deep subconscious level, energy coaching gradually removes these blocks and restores the free flow of energy, bringing vitality and positive change. After a series of sessions, people often feel more clarity, inner calm, renewed strength, and alignment with themselves. Decisions become easier, relationships shift, and life feels lighter and more meaningful.
  
  LIFE COACHING, on the other hand, is a co-creative process. I support clients in discovering their true goals and aspirations, and then help them move toward these goals with clarity and confidence. I combine deep listening, powerful questions, structured tools, and intuitive methods to uncover what truly inspires them and to move beyond what holds them back. This approach provides not only clarity and direction but also concrete, actionable steps. It is applicable to all areas of life—health, emotional and spiritual well-being, career, and personal relationships. I deeply believe that each person is already whole and holds immense inner wisdom and capabilities. My role is to help bring these resources to the surface so they can live their full potential.

• 3) Could you provide some instant top tips to help us feel good in body and mind?

  1. Take 3 deep conscious breaths whenever you feel overwhelmed—your nervous system resets immediately.
  
  2. Place your hand on your chest and say, “I am safe, I am present” to ground yourself.
  
  3. Move your body daily, even gently—energy wants to flow, not stagnate.
  
  4. Create small pauses of silence during the day; your mind and soul both need space to breathe.

• 4) How would you describe your method as a practitioner?

  My method is a blend of structure and intuition, combining the clarity of life coaching with the depth of energy work. On one hand, I use coaching tools—deep listening, powerful questioning, and structured frameworks—to help clients gain clarity, define goals, and create concrete steps forward. On the other hand, I work on a deeper, subconscious and energetic level to uncover and release blocks that traditional logic or willpower alone cannot resolve.
  
  Each session is tailored to the individual. We start with a conversation to explore current challenges, move into gentle practices such as guided reflection or meditation, and then work with the energy and emotions that surface. This holistic approach addresses body, mind, and soul together—bringing insight, healing, and forward movement.
  
  The goal is not only to solve a problem but to create lasting change, alignment, and a stronger connection to one’s authentic self.

• 5) With experience, are there things you have learned or unlearned about yourself or others?

  Yes. I’ve learned that people are far more resilient than they believe. And I’ve unlearned the idea that healing is linear or purely rational—it’s not. Transformation happens in layers, often in unexpected ways, and the “setbacks” are part of the path.

• 6) Do you have a role model, a person who really inspired you?

  I’m inspired by people who choose authenticity over comfort—those who dare to reinvent themselves when life calls for it. Rather than one figure, it’s these courageous individuals—teachers, mentors, and even some of my clients—who remind me daily of the power of human spirit.

• 7) How do you personally relax; what methods work for you?

  For me, relaxation comes through a balance of movement and stillness. I love starting with a workout that connects me to my body and releases tension, and then shifting into quiet time with breathwork or meditation to calm the mind.
  
  I also find deep peace in nature—whether it’s hiking in the mountains or walking through the forest, being outdoors helps me to slow down, recharge, and reconnect with myself.

• 8) Tell us about a memorable lesson.

  One of the most powerful lessons I’ve learned is that what feels like an ending is often the beginning of something new. At the time, losing something deeply important in my life felt devastating and overwhelming. Yet, that very experience became the doorway to a new sense of purpose and to creating the practice I have today—supporting others through their own transitions. It taught me that endings are not failures, but invitations to grow, transform, and realign with who we truly are.