The profile of Tendai and their contact details have been verified by our experts
Tendai
- Rate 252 GHS
- Response 1h
252 GHS/hr
See Personal training tutors
Unfortunately, this tutor is unavailable
- Personal training
- Fitness
- Exercices
Feeling frustrated learning Fitness? Join Tendai Makoni and start being confident in your fitness journey! Diploma in Fitness certified.
- Personal training
- Fitness
- Exercices
Lesson location
About Tendai
My passion is working with people who are interested in becoming more healthy and learning how to live a more active lifestyle. As a personal trainer, I get to share in your journey to fitness and work with you as a trusted guide who will assist you in reaching your goal.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Fitness Assessment and Goal Setting:
Assessment of your current fitness level, discuss your goals, and create a personalized fitness plan tailored to your needs.
Exercise Instruction and Technique:
Teaching of proper exercise techniques to ensure safety and effectiveness. Will guide you through different exercises, demonstrating correct form and providing feedback.
Customized Workout Programs:
Based on your goals and fitness level, I will design a workout program that includes a combination of cardiovascular exercises, strength training, flexibility exercises, and functional movements.
Progress Tracking and Monitoring:
Tracking of your progress by regularly assessing your fitness improvements, body measurements, and strength gains.
Motivation and Accountability:
Providing motivation and support to keep you focused and committed to your fitness journey. Accountability for your workouts and help you overcome any obstacles or plateaus.
Nutrition Guidance:
Offering of basic nutrition guidance to complement your fitness program. Assistance and advice on healthy eating habits, portion control, and meal planning to support your fitness goals
Injury Prevention and Rehabilitation:
Knowledgeable about injury prevention techniques and can help you avoid common exercise-related injuries. If you have a pre-existing injury, through modify exercises and provide guidance for rehabilitation
Lifestyle and Behavior Change:
Will help you adopt healthy lifestyle habits and make positive behavior changes. Providing of guidance on stress management, sleep optimization, and other factors that impact overall well-being.
See more
Rates
Rate
- 252 GHS
Pack prices
- 5h: 1260 GHS
- 10h: 2520 GHS
online
- GHS252/h
Similar Personal training teachers in Sandton
Louis
Paris 17e, France & Online
- 2,051 GHS/hr
Federico
Lyon 3e, France & Online
- 533 GHS/hr
Linda
Paris 16e, France & Online
- 820 GHS/hr
Jonathan
Evere, Belgium & Online
- 410 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 124 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 273 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 684 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 473 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 248 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 31 GHS/hr
Valentina
Getafe, Spain & Online
- 205 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 547 GHS/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- 273 GHS/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- 340 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 820 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 410 GHS/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- 1,425 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 547 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 178 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 149 GHS/hr
- 1st lesson free
-
See Personal training tutors
