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Healthylivingwith
- Rate 114 GHS
- Response 15h
-
Students5
Number of students Healthylivingwith has accompanied since arriving at Superprof
Number of students Healthylivingwith has accompanied since arriving at Superprof
114 GHS/hr
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- Personal training
- Muscle strengthening
- Aerobics
- Pilates
- Prenatal Gym
Fat loss post-pregnancy, strength training for beginners, PCOS/thyroid-related fitness, home workouts for busy moms Fat loss training| YOGA| Home workout| Functional | Pilates | TRX traning
- Personal training
- Muscle strengthening
- Aerobics
- Pilates
- Prenatal Gym
Lesson location
About Healthylivingwith
“Strong Women, Strong Families” By Rashika Certified Fitness Coach Being a female fitness coach hasn’t been easy. People doubted me, questioned my path, and society tried to fit me into boxes. But I broke through—because I knew women needed a voice, a guide, and a reason to put themselves first. We are the pillars of our homes, yet we forget to care for ourselves. Today’s lifestyle—late nights, poor food, stress—it’s silently damaging our health. And too many women are ignoring it, thinking, “I’m too busy” “It’s too late” “I can’t do this” But the truth is: You can. You must. From teenage struggles to post-pregnancy, from PCOS to menopause—fitness supports us at every stage. You don’t need a gym or hours—just the right mindset, movement, and support. When a woman is fit, she’s not just stronger—she’s more confident, more alive. And a fit woman builds a fit family. It’s time to stop surviving and start thriving. Let’s rise together.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, ladies!
Are you tired of starting fitness routines that don’t last? Or doing random YouTube workouts that don’t give results?
I’m Rashika Pardesi, a certified fitness coach in weight training, yoga, and functional workouts, and I help women like YOU get stronger, leaner, and more confident—without needing to step into a gym.
Whether you’re a busy mom, a working professional, or someone who’s just tired of not recognizing herself in the mirror—I’ve got you covered.
My online training programs are designed specifically for women’s bodies, hormones, and schedules.
From fat loss to strength, flexibility to stamina—I’ll train you the right way, safely and effectively.
You’ll get:
• Customized workout plans based on your level (beginner to advanced)
• Nutrition guidance without starving yourself
• Weekly check-ins, motivation, and real accountability
• And most importantly—a coach who understands a woman’s journey
You don’t need a gym. You don’t need fancy equipment.
You just need the right support—and that’s what I’m here for.
Ready to transform?
DM me “READY” or tap the link in my bio to book your free consultation.
Let’s build the strongest version of YOU.
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Rates
Rate
- 114 GHS
Pack prices
- 5h: 570 GHS
- 10h: 1140 GHS
online
- GHS114/h
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