Sourav

Rate 36 GHS
Response 1h

36 GHS/hr

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Personal training
Muscle strengthening

Expertise in calisthenics and home Expertise in diet and Nutrition.I can train you from basic to advance.

Name: Sourav
Address: Pune, GH
Telephone: undefined
Price range: 36 GHS

Personal training
Muscle strengthening

Lesson location

- Online

About Sourav

I have started this fitness in calisthenics during covid 19 and i felt that weight loss and muscle gain is much more realted to isometric . Since then i followed proper diet and gained knowledge in nutrition intake and saw results.

About the lesson

Steps need to be followed.
1)more of isometric at the beginning.
2)cardio will be the first priority
3)proper warning up and cooling down will be done after workout
4) different muscle groups will be trageted at differentday.

Rates

Rate

36 GHS

Pack prices

5h: 180 GHS
10h: 360 GHS

online

GHS36/h

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See Personal training tutors

Expertise in calisthenics and home Expertise in diet and Nutrition.I can train you from basic to advance.

Lesson location

About Sourav

About the lesson

Rates

Rate

Pack prices

online

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