

Lalit's profile, diploma and contact details have been verified by our experts
Lalit
- Rate 253 GHS
- Response 1h
-
Students3
Number of students Lalit has accompanied since arriving at Superprof
Number of students Lalit has accompanied since arriving at Superprof

253 GHS/hr
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Expert Fitness & Yoga Coaching for Working professionals & Active Lifestyle Enthusiasts. Transform Your Health with a Master's in Yog Science, ACE-certified Fitness coach | ACE Nutritionist. Expert i
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Lalit is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Lalit
Strength and yoga coach blending kettlebells, TRX, and Ashtanga flow to build resilient bodies. Master's in Yoga Science, RYT 200, ACE CPT and ACE Nutritionist, 8 years experience. I help clients improve mobility, posture, and performance through breath, strength, and recovery-focused training.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga Science + Deep Awareness
This class is a journey into Intelligent Movement. Combining a Master’s in Yoga Science with traditional Ashtanga and Hatha roots, I teach you to move with purpose, build internal strength, and achieve mental clarity without overstraining the body.
What to Expect:
Mindful Flow: RYT-200 & 500 from Rishikesh, certified sequences for flexibility and alignment.
Mobility & Posture: Science-based corrections to undo daily stiffness.
Recovery: Breathwork (Pranayama) and nervous system regulation.
The Goal:
I specialise in helping working professionals and athletes achieve sustainable health. Whether you want to improve your posture or deepen your practice, we focus on long-term transformation through deep physical and mental awareness.
Credentials: M.Sc. Yoga Science, RYT-200 & 500 Rishikesh, ACE- CPT & Fitness Nutrition Specialist.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Lalit sir is very scientific and holistic in his approach. He assesses your starting position and creates a plan basis that. He handholds you through the training - correcting posture, explaining the exercise.
I highly recommend him!My name is Sanya. I have been training with Lalit for over 3 years now, and he has been absolutely amazing. I have become a much more confident person, and we have learned many advanced exercises. He is always helping push my limits in the best way possible. It never feels rushed or forced. We move ahead with patience and dedication. He is very good at keeping spirits up.
We recently did a headstand, which I was very apprehensive about, but with Lalit’s support and belief in me, we were able to achieve it on the second try!
It’s always a pleasure training with him.I’ve had a really good experience learning from Lalit. He is very professional, patient, and explains everything clearly. His sessions are easy to follow and very effective. I would definitely recommend him.
ACE Certified trainer
Knowledgeable & Explains well
Calm and a good listener
Always try to answer on time
Keep on learning to teach better and better
Expert in teaching safe workout
A great yogi
Very balanced and great asanas he teach
Always encourage to keep learning
Lalit is a highly knowledgeable and dedicated coach. His teaching style is clear, practical, and easy to understand, which really helps build confidence in students.
Well, I strongly recommend Lalit as a fitness mentor. He has the ability to guide you effectively and support you throughout your journey.
View more recommendations
Rates
Rate
- 253 GHS
Pack prices
- 5h: 1,263 GHS
- 10h: 2,526 GHS
Travel
- + 200 GHS
free lessons
The first free lesson with Lalit will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS189/h
Details
Home visit charges are 2000/ session and is only available in gurgaon.
Online class charges 1500/session globally.
Lalit's Video
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