1st lesson free
The profile of Harrison and their contact details have been verified by our experts
Harrison
- Rate 474 GHS
- Response 1h
474 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Expert Fitness, Strength and Nutrition Coaching Tailored to Your Goals and Lifestyle.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Harrison
I’m a First-Class BSc Sport & Exercise Science graduate, semi-professional footballer, and fitness enthusiast with over 10 years of gym experience. My passion for health and performance comes from both academic knowledge and real-world experience in sport and training.
I believe fitness should improve your life, not take it over. That’s why I focus on creating realistic training and nutrition plans that fit around your goals, preferences, and lifestyle. Whether you’re looking to build strength, improve fitness, lose weight, or develop healthier habits, my aim is to help you achieve lasting results while maintaining a healthy life balance.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My sessions begin by understanding your goals, training background, and lifestyle so I can build a fully tailored plan around you. I create structured training programmes based on what you enjoy, your current fitness level, and what will realistically fit into your routine. I will also build nutrition plans that are designed around foods you like and can stick to, with a focus on balance and consistency rather than restriction.
I also plan sessions around your work and life commitments to make everything sustainable long-term. Outside of sessions, I provide personalised exercise videos to guide you through new movements, along with ongoing support and feedback so you always feel confident and clear on what to do. The aim is to help you build lasting habits, enjoy your training, and progress without it taking over your lifestyle.
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Rates
Rate
- 474 GHS
Pack prices
- 5h: 2,368 GHS
- 10h: 4,736 GHS
online
- GHS474/h
free lessons
The first free lesson with Harrison will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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