1st lesson free
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Vanessa
- Rate 581 GHS
- Response 1h
-
Students50+
Number of students Vanessa has accompanied since arriving at Superprof
Number of students Vanessa has accompanied since arriving at Superprof
581 GHS/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Riverside, Vanessa offers private lessons tailored to your needs.
- Yoga
Lesson location
About Vanessa
MindBodyNShape has two programs to help you reach your goals!
Engage Body N Mind : Fitness, Nutrition, Toning & Shaping Coaching
I will develop a productive and challenging exercise routine to help you achieve fitness, weight loss and your nutritional goals. When women engage their physical strength they will begin to see lasting and permanent changes. I believe in total body workouts that emphasize core strength, firming and toning.
Embracing MindNbody:
Lifestyle, Mindset, Weight Loss and Nutrition Coaching
Through my signature program Embrace Mind N Body, I coach busy women on how to connect their mind and body for weight loss, strengthening self-compassion and building resilience from within. Embracing your mind and body is all about celebrating the positive changes that you can create.
I have a degree in Exercise Science, and a variety of certifications.
MindNBody Coach
Weightloss Specialist
Strength and Conditioning Coach
Stretch Band Coach
Pilates Cert
Yoga Cert
Aqua Therapy Cert
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
They will set a a free coaching call so I can find out the need of the client.
I have coached all genders , ages and body types.
Heribvor Festival
Let Go Let Flow
Yoga of the Vines
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Vanessa.
5 (5 reviews)
Perfect! Down to earth and patient
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Vanessa completely understands the foundation of body mechanics and coached me how to be confident in my body!
Vanessa coaching and influence has been life changing. She's motivating, patient, smart, and inspiring. Working with her for one month I got better results than I had ever dreamed of, and an experience far superior to the one I had at a top nearby fitness club.
I have lost 20lbs from working with Vanessa. I cannot thank her enough for helping reach my goal!
Vanessa is an amazing trainer who knows how to customize training for each persons body type. She also assigns specific stretches and movement exercises . She breaks the training routine into components that are challenging, but not overwhelming. I learned how to love and workout my body from every session.
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Vanessa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
Details
I do not because it depends what type of program a client wants.
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