1st lesson free
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Ashley
- Rate 586 GHS
- Response 1h
-
Students11
Number of students Ashley has accompanied since arriving at Superprof
Number of students Ashley has accompanied since arriving at Superprof
586 GHS/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Oakland Park, Ashley offers private lessons tailored to your needs.
- Yoga
Lesson location
About Ashley
I have been teaching yoga and pilates for over 5 years now in and around California, Florida, and internationally.
I specialize in the science of breath to create strength, vitality, health, and overall functioning at your optimum state in mind, body and spirit. Breath creates deep muscle strength as well which is why it is the #1 pilates principle.
I am the founder of How to Revitalize as You Age.
How to Revitalize as You Age was created to take students through these 4 MAJOR LIFE SHIFTS:
1. Learning a daily mindfulness and Yoga practice to center, ground, and calm the mind
2. Learning how to shift to a Whole Food plant Based Consumption Pattern
3. Learning to heal past trauma through psychological emotional release exercises.
4. Learning what your life force energy is and how to consciously work with your energy to manifest the life you want.
I love helping people remember their power to take charge of their health which is true self mastery and wealth.
(concealed information)
I began my journey into teaching because I knew it was my passion right away. After years of abuse and self-destructive behaviors, I came to an initial awakening of self-love and from that moment forward became attracted to yoga, meditation, pilates, energy healing and knew this was part of my mission and purpose here.
I have gone through 2 Yoga trainings:
Hatha Yoga 200 HR (California)
Kemetic Yoga 200 HR( Jamaica)
Pilates certification (3 years of comprehensive training)
Holistic Dietary Coaching (whole plant based Vegan)
Reiki Level 1 and 2 certified
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
the typical process of working with a new student is listening to them to really understand where they are at physically, emotionally, mentally, and energetically to know where we need to start from.
If we work online in is all interactive live online sessions and I have an intake form to fill out at the start of working together.
I have worked with all types of students wide range of physical injuries, emotional trauma(especially relating to drug abuse and negative self-limiting belief patterns)
A few things worth thinking about before reaching out
What are YOUR NEEDS?
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Rates
Rate
- 586 GHS
Pack prices
- 5h: 2930 GHS
- 10h: 5860 GHS
free lessons
The first free lesson with Ashley will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS586/h
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