1st lesson free
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Mary
- Rate 583 GHS
- Response 1h
583 GHS/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Des Moines, Mary offers private lessons tailored to your needs.
- Yoga
Lesson location
About Mary
I have been teaching yoga for almost 20 years and am also a certified yoga therapist. I teach hatha, yin and recovery yoga classes as well as one on one yoga therapy. I have been a presenter at Central Iowa Yoga Retreat and am a mediation leader at Meditation About Town. I believe that if you can breathe, you can do yoga! Everyone that comes to the mat has different bodies, different aspirations and different experiences. We meet you where you are! For more information about me, go to mary-st-onge.com
I started teaching in Denver, Colorado. When I moved to Des Moines in 2005, I became yoga director at Fitness by Design and have taught there ever since. I am in Des Moines October-April and at my Minnesota studio July-September.
I am an ERYT-500 registered yoga teacher and a certified yoga therapist. I also lead meditations and kirtan in the Des Moines area.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
If they come to classes, I have a phone conversation to determine which class would best suit their needs
I have worked with students who are mainly interested in the healing art of yoga versus an exercise program. I weave in yoga philosophy and Ayurveda (the sister science of yoga) in each class.
Look for teachers who have a few years of experience as yoga is a journey of exploration for both the teacher and the student. An experienced teacher ERYT 500 has had extensive training and will provide a safe and multi-faceted experience for the student to connect with their own bodies and minds.
I teach a class as an adjunct to addiction recovery. I love seeing people grow through the process of their yoga studies as they rediscover and re-enter their bodies transcending the trauma of addiction.
A few things worth thinking about before reaching out
What is your yoga experience?
What do you hope to discover or heal as you explore yoga?
Do you have any special needs that the teacher should know about?
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Rates
Rate
- 583 GHS
Pack prices
- 5h: 2915 GHS
- 10h: 5830 GHS
free lessons
The first free lesson with Mary will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS583/h
Details
Classes are $18 drop in or $15 series rate. Classes are limited to 12 students per class for more intimate, individualized attention.
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