1st lesson free
Lisa
- Rate 578 GHS
- Response 1h
-
Students3
Number of students Lisa has accompanied since arriving at Superprof
Number of students Lisa has accompanied since arriving at Superprof
578 GHS/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Franklin Lakes, Lisa offers private lessons tailored to your needs.
- Yoga
Lesson location
About Lisa
While living in NYC in the 90’s Lisa discovered that practicing Pilates helped with the stress of daily life in Manhattan and fell in love with the practice. She started doing Yoga/Pilates as a way to develop her core strength and diversify her fitness routine. She developed a passion for Yoga/Pilates because of the physical and mental benefits that it provided her. She wanted to share her personal experience with others, she then became a certified instructor. “Being in the moment just arrive where you need to be!!” Lisa brings life experience and years of practice to her students. She truly believes life is a transformation, an evolution and becoming the best version of yourself. Finding joy, enthusiasm, compassion, creativity, positive energy on a daily basis is her goal!
In Lisa’s classes you will gain an understanding of alignment, connection, both internal and external (mind/body). Yoga/Pilates is everything she loves about movement and more, rolled into one, it is a meditation in motion. She works from intuition and empathy, and creates an environment that focuses on alignment of the body with health, balance, peace, and connectedness in people’s lives. Her sensitive, humorous, and eclectic style leaves you feeling refreshed and tranquil. Lisa’s focus is having dynamic authentic classes while embracing a challenge with a calm peaceful experience. This combination makes us all stronger and clearer, after practicing by paying attention to our breath, body, mind connection. Lisa is grateful her students walk out of class into daily life finding ease and grace by deepening their love for life everyday finding alignment and Zen! Lisa truly believes and lives by Joseph Pilates quotes.
“It is not about the one hour a day you spend in the studio, it’s about the other 23 hours you spend performing daily activities better. “
“Every moment of our life can be the beginning of great things”
“Pilates is the complete coordination of body, mind and spirit”
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”
“feeling better” is what gets us hooked on Yoga/Pilates! If you are willing to commit and be dedicated to your practice, your body will improve much more quickly in all aspects of body, mind and spirit.
“Change happens through movement, and movement heals”
“Everyone is the architect of their own happiness”
Lisa loves seeing the smile of satisfaction on a client, while helping to guide them through their journey of movement, form, and strength.
Yoga/Pilates truly is for everyBODY!!!
I do what I love and Love what I do! It's rewarding to share my passion with others!
I am a certified 200 hr yoga instructor who has done numerous trainings with teachers/Gurus I admire and have learned from. I am also certified in Mat and Reformer pilates.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Contacting me at (concealed information) to discuss needs and scheduling.
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Rates
Rate
- 578 GHS
Pack prices
- 5h: 2890 GHS
- 10h: 5780 GHS
free lessons
The first free lesson with Lisa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS578/h
Details
Each situation varies would discuss with individual situation.
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