1st lesson free
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Donna
- Rate 586 GHS
- Response 1h
-
Students4
Number of students Donna has accompanied since arriving at Superprof
Number of students Donna has accompanied since arriving at Superprof
586 GHS/hr
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Foxborough, Donna offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Donna is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Donna
For me, yoga is not just movement or exercise, it's a way of living. Yoga is a thousands-year old mental health practice that provides the tools you need to deal with being a human, which sometimes is pretty darn hard.
I've been teaching yoga locally for almost three years, but have been practicing self-study for over a decade. I've been fortunate to study with some of the best teachers, so I understand anatomy and functional movement, yoga philosophy, and pranayama (breath work). I am 500 hours certified in yoga, and have dual certifications in Reiki and Meditation training. I also work in hospice and was trained as a Death Doula from the University of Vermont, which continually teaches me about what is most important in life.
I started teaching yoga after my own powerful years-long experience with yoga and its philosophy. Yoga taught me how to truly get present to my body and mind and through a consistent practice, I have built strength and flexbility- physically, mentally, and emotionally.
I am a 500 hour certified yoga teacher by Yoga Alliance standards. I am also certified in Reiki and Meditation teaching.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
First, I love to connect with potential new clients. I'd love to chat over the phone, but email can work, too. In a free initial 20 minute phone consultation, you will let me know what your experience with movement or meditation is and what you're looking for. I can work with you for one class or together, we can set up a consistent schedule so we can work toward your personal goals.
I work with all level students either teaching classes that are more gentle and restorative, in a yin yoga style and I can teach to students who are looking to move faster, as in a power vinyasa flow, with more challenging poses. Usually I would want to assess your ability in one or two classes before introducing more challenging poses.
A few things worth thinking about before reaching out
It's always a good idea to meet with any potential teacher first, even if on the phone, to sense if the match will be a good fit. A good teacher will spend most of your consultation time together getting to know you and learning more about your needs. Teachers will ideally address your anatomical needs, along with emotional and mental health support through breath and stillness.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Dear Donna, what a gift you are! Thank you so much for enhancing my life this year! I feel I am a better person because of your influence, your essence. You’ve encouraged me to edit my mindset, to tune in to the beauty around me, focus on what is important. Reminds me of cropping and straightening my photos on my iPhone. 😊 I’m looking forward to being back on the mat next week!
Thank you for continually exposing us to and stretching us into new experiences. Thursday's class was SO FUN. I appreciate ALL you do in making our time together anything but "same old, same old".
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Rates
Rate
- 586 GHS
Pack prices
- 5h: 2930 GHS
- 10h: 5860 GHS
free lessons
The first free lesson with Donna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS586/h
Details
This depends on what is being looked for. Meditation only would be a different rate than a yoga session, which requires more planning. Whether you travel to me or I to you may also change the rate a bit.
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