1st lesson free
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Russell
- Rate 580 GHS
- Response 1h
-
Students10
Number of students Russell has accompanied since arriving at Superprof
Number of students Russell has accompanied since arriving at Superprof
580 GHS/hr
Contact
1st lesson free
- Self defence
- Krav maga
Experienced tutor in Self defense in Malta, Russell offers private lessons tailored to your needs.
- Self defence
- Krav maga
Lesson location
About Russell
K2STRONG is a multi-dimensional program that will teach sustainable life skills to empower people to live healthy, fit and secure lives in an ever changing unpredictable world. It consist of 3 custom programs: Fitness, Self Defense, and Survival.
uThe Fitness program (KFX ) is a selection of High Impact Interval Training (HIIT), cardio, strength, and nutrition training designed for elite physical transformation. This Improves mobility, cardiovascular health, respiratory endurance, bone/muscle mass, as well as metabolic function and mental wellbeing. Achieve and sustain a lifestyle of health, wellness and strength.
uThe Self Defense program is KelevraKravMagabased on proven self defense combativesdeveloped by the Israel Defense Force. KravMagais a systematic approach to prioritizing the most critical components of hand-to-hand combat scenarios. This system prepares one to face extreme violence in scenarios such as active shooter, home invasion, rape, kidnapping, robbery, mental illness and multiple attacker. When backed into a situation, Be the Predator Not the Prey.
uThe Survival program is a KelevraScenario Based Tactics methodology (KSBT) to prepare for the unthinkable. This program will teach an individual/group the proper mindset of situational awareness and hyper vigilance to recognize and process an impending event, coupled with the KelevraKravMaga/KFX fitness skillsets one will be ready to execute the best options of survival in a confrontation. When the unthinkable happens, ask the question “What would you do ?”
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Start out by teaching the basic foundations of self defense and situational awareness. Work on building assertiveness and aggression levels. Teach how to recognize and confront violence. Simulate reality based scenarios under stress.
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Russell will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
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