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Laura
- Rate 580 GHS
- Response 1h
-
Students9
Number of students Laura has accompanied since arriving at Superprof
Number of students Laura has accompanied since arriving at Superprof
580 GHS/hr
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- Self defence
Experienced tutor in Self defense in Glendale, Laura offers private lessons tailored to your needs.
- Self defence
Lesson location
Recommended
Laura is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Laura
I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.
I truly put the personal in personal training - I never use the same template or program for my clients because no two clients have ever had the same challenges, needs or goals!
I love every success my clients experience ("I can see my abs!") but what I love the most is that moment it clicks that everything they do is easier! They feel better, sleep better, and feel like they've regained their health!
I love getting to know my clients and what motivates them, discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program!
I began my fitness career in 1990 at Bally Total Fitness in Madison, Wisconsin, when one day on a whim I walked in, asked for a job, and they hired me. It must’ve been the scrunch socks, shiny leggings and thong leotard. (Oh yes I did.)
My Specialties:
- HiiT (high-intensity interval training)
- Functional Fitness - strength, endurance, flexibility
- Mat Pilates
- 40+
- Seniors
Certifications:
B.S. Elementary Education and Health Education - UNIVERSITY OF WISCONSIN, Madison
Silver Sneakers for Seniors Certification - HEALTHWAYS, Chicago, IL
Online Personal Trainer Certification - inerTRAIN
Personal Trainer Certification - AEROBICS & FITNESS ASSOCIATION OF AMERICA (AFAA)
CPR, First Aid, AED - AMERICAN RED CROSS
Mat Pilates Certification - PHYSICAL MIND INSTITUTE, Chicago, IL
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Your initial consultation is free. That can be conducted by phone or in person, and I will gather information about your current health & fitness, your goals, your interests, what interferes with your desire to exercise, and so on. We'll get to know each other to be sure we're a good fit. If it's a go, we'll do a fit test and I'll gather additional benchmark information I'll use to design your program!
I’ve taught hundreds (thousands?) of group classes, coached volleyball and track, trained 1-on-1 in gyms, homes and online, supervised a team of trainers, trained teen athletes, consulted for nationally-ranked power tumblers and elite track teams, and filmed over 100 workout videos.
I've worked with clients young and old and with a variety of health challenges including Progressive Multiple Sclerosis, Parkinson's Disease, Cardio Tachycardia, and amputation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
4
Laura's workouts are customizable for any fitness level. I have secondary progressive MS and through Laura's workouts I have gone from using a cane to running a half marathons. After even more MS issues, I'm still going and distance biking, 20, 30.. up to 70 miles a day.
Laura's patience and encouraging manner.
Laura is very energetic, knowledgable and is an overall great fitness coach. She makes working out fun !
Laura was a blast to train with and she was always open to my feedback and willing to push me just enough to accomplish my goals!
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
online
- GHS580/h
Details
MONTHLY PRICING
- Choose from 2x/week, 3x/week or unlimited
- Choose 45 min or 60 min session lengths
- Easy to budget because your monthly rate stays the same
- Flexible scheduling
- From $310/month
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