1st lesson free
Rachel
- Rate 579 GHS
- Response 1h
579 GHS/hr
Contact
1st lesson free
- Pilates
Experienced tutor in Pilates in Santa Monica, Rachel offers private lessons tailored to your needs.
- Pilates
Lesson location
About Rachel
We are the Westside's go to Pilates studio for Classical/Traditional style Pilates sessions. Individual and Duets are our speciality. We will be offering small group equipment classes in September (a maximum of 4 people per class)
We have experienced instructors who teach the following- Pre and Post Natal, injury rehabilitation, beginner to advanced and professional athletes.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We offer an Intro pack of 3 Individual sessions where the client can get a 'feel' for how we teach here, discuss any goals they have. Pilates uses different muscles to the usual crunch and ab workouts so it's important to understand the basic concepts of which muscles to engage and so on.
We'll ask about any prior experience with Pilates, past or current injuries or restrictions to work with and build your program from there.
We love new clients who are committed to their fitness and long term health goals.
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Rates
Rate
- 579 GHS
Pack prices
- 5h: 2895 GHS
- 10h: 5790 GHS
free lessons
The first free lesson with Rachel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS579/h
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