1st lesson free
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Peggy
- Rate 581 GHS
- Response 1h
581 GHS/hr
Contact
1st lesson free
- Pilates
Experienced tutor in Pilates in Cumberland, Peggy offers private lessons tailored to your needs.
- Pilates
Lesson location
About Peggy
I have been teaching Pilates for 17 years. I teach Mat classes, Reformer sessions, Pilates for Osteoporsis and Pilates/Yoga Fusion.
I am Stott Pilates Certified, Buff Bones Trained, a long time Yoga student and a lifetime student of Movement coming from a dance background.
I am retired Muscular Therapist and also certified in Neuromuscular therapy.
I love working one on one or with small groups to help students meet their personal fitness goals. I love how Pilates changes people.They begin to create strength and flexibility. We work on balance, alignment, breathing and deep core stability. I use small prop's such as weights, flex band, fitness circle, bosu ball and more to help students achieve their goals as well as to keep the classes interesting. I also work with students with Osteoporosis.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Pilates lessons offered by Peggy are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Cumberland. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Peggy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
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