1st lesson free
Melissa
- Rate 581 GHS
- Response 1h
-
Students2
Number of students Melissa has accompanied since arriving at Superprof
Number of students Melissa has accompanied since arriving at Superprof
581 GHS/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Woolwich, Melissa offers private lessons tailored to your needs.
- Personal training
Lesson location
About Melissa
Hello! I'm Coach Mel - a physical therapist by trade and an online personal trainer by passion.
I help women and men who are limited in achieving their health and fitness goals because of pain and old injuries.
I bridge the gap between rehabilitation and reaching your fitness desires, whether it be weight loss, strength gains, cardiorespiratory endurance or a combo of all of the above without exacerbating your pains.
If you feel you need a personal trainer who has advanced education and experience in developing exercise programs for people who are still working around their injuries, then give me a holler so we can connect!
You will get a strategy call to make sure we are a good fit, virtual movement assessment, individualized training programs, and nutrition coaching!
Meeting new people across the US, making new friends and helping people lead healthier lives to feel their best!
Doctorate of physical therapy; practicing in outpatient orthopedics for 10 years.
ACE certified personal trainer
Certified Pre and Postnatal Coach
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
1. Introduction through email.
2. Fill out Coach Mel's application.
2. Schedule a phone call to dive deeper into your goals and develop a plan.
4. Chat on the phone call to discuss your goals, make sure we are a good match and develop a plan of action!
5. Exercise program design, nutrition education and tracking if needed, goals worksheet, bladder diary if needed, kegel program if needed.
6. Squash goals and kick butt!
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Melissa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
Details
Package: Strategy call, Virtual movement assessment, 12 weeks of training programs and 3 coaching calls costs $497. Included is support through email where I respond within 48 hours.
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