1st lesson free
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Christopher
- Rate 580 GHS
- Response 1h
-
Students2
Number of students Christopher has accompanied since arriving at Superprof
Number of students Christopher has accompanied since arriving at Superprof
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Upper Marlboro, Christopher offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Christopher
My workouts consist of strength training, conditioning, muscle building, mobility and core training. I come from a sports background. As a former Divison I basketball player I use my knowledge and experience form sports and translate it to help people lose weight and/or build physiques.
I've trained over 100 people and created dozens of transformations. I also have the top certifications/knowledge to help clients reach their goals
I worked front desk at a golds gym while preparing to play professional basketball overseas after I graduated from college. I learned a lot working in the gym and fell in love with fitness. I decided to start my own business instead of pursuing my basketball dreams!
Division I Basketball player
ISSA Certified Trainer
"The Ready State" - Certified Mobility Specialist
4 years of training experience
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I will start with a basic full body workout in order to assess strength level, endurance level and overall fitness level.
Professional athletes, college athletes, men/women looking to build muscle, men/women looking to lose weight, people recovering from injuries, people looking to become more athletic
Make sure you are serious about making progress. You have to be in a mental space where you are willing to train on days you don't feel like it. You will also be sore sometimes. LAstly, you will absolutely NEED the mental toughness to change your eating habits to get the results and ensure you are not wating your time/money along with the trainer's time/money.
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Christopher will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
Details
Pay by session (Group) - $40
1 Month (Group) (3-4x a week) - $320
8 Sessions (Group) (2x a week) - $250
Individual Session - $75
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