1st lesson free
Pamela
- Rate 580 GHS
- Response 1h
-
Students5
Number of students Pamela has accompanied since arriving at Superprof
Number of students Pamela has accompanied since arriving at Superprof
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
- Pilates
Experienced tutor in Personal trainer in Thousand Oaks, Pamela offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
- Pilates
Lesson location
About Pamela
Wellness with Pam is a wellness company dedicated to women to become their strongest, fittest, and stretchiest from inside out!
Are you ready to access your strongest body & mind? Then let’s get clear & take action.
I am a Personal Trainer Certified through The National Academy Of Sports and Medicine, and hold many certifications specializing in:
Women’s Fitness
Behavior Change
Weight Loss
Nutrition
Youth’s Fitness
CPR/AED
I am also a Registered Yoga Teacher, a Reiki Master, meditation and breathwork teacher.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We will start your first session with a 30 or 45 minutes (you choose!) assessment/consultation then I will able to implement a balanced, continuing program that focuses on your goals. You will get monthly reassessments, nutritional guidance and unlimited support from me. Your exercise program may include elements of traditional aerobic, Hiit, strenght, and flexibility programming as well as functional fitness training, pilates, plyometrics along with balance movements.
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Pamela will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
Details
Please see my website
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