1st lesson free
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Mark
- Rate 813 GHS
- Response 1h
-
Students43
Number of students Mark has accompanied since arriving at Superprof
Number of students Mark has accompanied since arriving at Superprof
813 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Thornton, Mark offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
Recommended
Mark is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Mark
I started ATP Fitness 2 years ago with the goal of improving the health of my community, helping people wade through the often confusing world of fitness and health. I love helping people achieve the results and confidence that they never thought was possible.
I have been training my clients for 2 years now and I have my degree in exercise physiology, certifications in corrective exercise and general fitness. I also teach Brazilian jiu jitsu and muay thai. I have a unique approach of being able to fix clients muscle imbalances, reduce pain and improve movement quality. Then we begin to focus on building muscle mass to improve overall health.
I began personal training in physical therapy clinics and have moved to personal training and teaching martial arts.
I have my Bachelors degree in Exercise Physiology and I have been an athlete for most of my life.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
We will talk about goals, relevant medical history, and what lifestyle changes should be made. I also do a Range of motion screening to see what muscle imbalances, or injuries could be limiting them.
I have worked with clients and students of many age groups as well as people of many different athletic backgrounds.
Look for a teacher who isnt primarily in it for the money. They should constantly be learning and strive to be experts in their field.
One of my recent clients was struggling with an old injury and was told that there was nothing else conventional medicine could do anymore (surgery/ physical therapy). She no longer has a range of motion deficit and her quality of life has improved greatly!
A few things worth thinking about before reaching out
How much time a week can you commit, what your budget is, and why you want to make changes. A good trainer will have different plans and rates depending on these things and will find ways to help you to succeed.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Mark is so supportive and great at helping with previous injuries that caused weakness even after PT. I'm able to walk without pain and I'm getting stronger with every session. I would recommend Mark to anyone who is interested in getting fit and building strength, no matter your current health or age.
I’ve been working with Mark for a few months now and have been seeing a lot of improvement. We have been focusing on rebuilding my strength after many months away from the gym. He approaches fitness with a holistic mindset. I appreciate his focus on correct form, technique, and attention to regaining my mobility, not just infinite reps and working to fatigue.
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Rates
Rate
- 813 GHS
Pack prices
- 5h: 4065 GHS
- 10h: 8130 GHS
free lessons
The first free lesson with Mark will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS813/h
Details
I have a few different packages available depending on how many times a week the client wants to train. I also offer online coaching for people who have their own gym, or who travel frequently.
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