1st lesson free
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Jay
- Rate 580 GHS
- Response 1h
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in The Bronx, Jay offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Jay
I pay very close attention to details: clients pre-existing issues, concerns, care and their needs.
The entire process, from meeting of new clients to exposing certain muscular imbalances, having a clients say "Jay this is really tough", then saying OMG Jay "I did it!"..the unlimited amount of information and knowledge that's here to learn and help clients achieve their goals and beyond. There's more but I'll keep this statement as my truth of enjoyment for what I love to do.
I've been certified by NASM (National academy of sports medicine since 2009) Also attended BRONX COMMUNITY COLLEGE for Therapeutic Recreation Degree. Also 10 years of practical experience of learning techniques safe methods of training "specific" areas of concern.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
First, basic conversation regarding activities, work life, family history of any hereditary conditions. Touch base on clients sports background (school,college etc,..pre-existing injuries. Medications taken) blood pressure reading, balance test, sports performance test...this can vary considering said client.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
The fact that he's highly experienced in the field of training and his willingness to help you reach your set goal(s).
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Jay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
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