1st lesson free
Lala's email address and phone number have been validated.
Lala
- Rate 586 GHS
- Response 1h
-
Students40
Number of students Lala has accompanied since arriving at Superprof
Number of students Lala has accompanied since arriving at Superprof
586 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Experienced tutor in Personal trainer in Santa Cruz, Lala offers private lessons tailored to your needs.
- Personal training
- Fitness
- Pilates
Lesson location
About Lala
I love training students of all walks of life, helping Seniors with balance or strengthening the weekend warriers.
Working with post injuries or chronic imbalances. i have experience to do it!
Listening to my clients and creating the right protocols to make them feel pain free, flexible and strong. Seeing their improvements!
I am National Association of Sports Medicine and Corrective Exercise certified for personal training as well as Pilates Member Alliance and Balanced Body University certified for Pilates.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I provide a free 1/2 hour session for new students either in the gym or over the phone. After that I do an assessment which determines the frequency and the content of the sessions going forward.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I am fitter and healthier Than ever with smarter and safer workouts.
She works with the suggestions from my chiropractor and helps me do the prescribed exercises correctly. Plus she gives me more exercises to strengthen and balance my whole body. Every workout is different, so it never gets boring, and she weaves in some fun conversation with the workout.
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Rates
Rate
- 586 GHS
Pack prices
- 5h: 2930 GHS
- 10h: 5860 GHS
free lessons
The first free lesson with Lala will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS586/h
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