1st lesson free
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Jay
- Rate 581 GHS
- Response 1h
-
Students1
Number of students Jay has accompanied since arriving at Superprof
Number of students Jay has accompanied since arriving at Superprof
581 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Sandy Springs, Jay offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Jay
The ways I stand out is that I keep it lively every second, and that I come up with a realistic routine that challenges my clients to help achieve their goals safely and at a reasonable time.
I love seeing people working hard and giving everything they got to achieve their goals while having fun. I enjoy giving people honest information and telling them what is essential.
I started out doing Mix Martial Arts for over five years and one day, my teacher asked if I could come in to teach two beginners classes as a favor. I took up the offer and from there on I fell in love with training others. I did my research and studied for the National Academy of Sports Medicine exam and also did everything I need to do to become a trainer.
I've retrieve my training through The National Academy of Sports Medicine, I've also trained at Fitness 19, Planet Fitness, Life Time and LA Fitness before I started working for myself.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
First, I obtain information about any physical disabilities or any past injuries, and what kind of occupation the client has. Secondly, what their fitness goals are, and eating habits. Lastly, what their avaibility may be then set up a weekly schedule on when to meet up and where.
When I first started training at my first gym, most if not all of my clients were clients with muscle imbalances, or need help getting started with a general fitness routine.
Anyone that is wanting to get into a healthier life style need to keep in mind that they need to pace themselves into that transition.
I'm happy to say that I can offer my services to my community without having to intrude on my morals and what I know is right.
A few things worth thinking about before reaching out
What are your goals?
What is a realistic time to obtain your goals?
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Jay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
Details
My prices start out at $45 for an one hour session.
For each referral that purchases 2 sessions, the client recieve a free complimentary session.
For group training, it will be $35 per person for an one hour session. Space will be limited bases on location.
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