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Holly
- Rate 581 GHS
- Response 1h
-
Students50+
Number of students Holly has accompanied since arriving at Superprof
Number of students Holly has accompanied since arriving at Superprof
581 GHS/hr
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- Personal training
- Fitness
Experienced tutor in Personal trainer in San Mateo, Holly offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Holly
Holly Roser is a Certified Personal Trainer and nutrition expert in San Francisco. Holly is regularly featured in the top websites and broadcasts in the country. Her experience ranges from Dr. Oz, Self Magazine, Men's Fitness magazine, NY1 News, KTLA , Shape magazine, Self Magazine,Livestrong.com, EHow.com, Prevention Magazine, Brides Magazine and Well and Good NYC. She is proud to be a Prismsport ambassador and an advocate for PETA.
She has 13 years of experience in fitness, including competitive gymnastics training. Holly’s mission is to fight against the climbing obesity rates in America by encouraging people of all ages to start with small steps towards a healthy life.
In 2014, Holly created an after school program called Girl Fit for 37 FairFax High school students in Los Angeles, CA. The focus of the program is to motivate and inspire inner city, low-income teens to eat healthy and exercise. Girl Fit is catered towards girls ages 13-18 where girls learn goal setting skills and how to live a confident and healthy life. Workouts are catered towards teamwork and focused on well-being instead of weight loss. Holly’s goal is to provide the tools for girls from low income families to succeed in all areas of their lives while ensuring they have access to healthy foods and the knowledge to make the best food choices.
Her Credentials include:
• NASM: National Academy of Sports Medicine Certified Personal Trainer
• NASM: National Academy of Sports Medicine Corrective Exercise Specialist
• Pre/Post Natal Certification
• CPR/AED certified by the American Red Cross
• NASM: National Academy of Sports Medicine Fitness Nutrition Specialist
• Zumba instructor Certified
• B.A. San Francisco State University
I love seeing my clients living happy lives when they reach their fitness goals. Nothing is more incredible than seeing someone transform from the inside out and do things they never thought possible.
• NASM: National Academy of Sports Medicine Certified Personal Trainer
• NASM: National Academy of Sports Medicine Corrective Exercise Specialist
• Pre/Post Natal Certification
• CPR/AED certified by the American Red Cross
• NASM: National Academy of Sports Medicine Fitness Nutrition Specialist
• Zumba instructor Certified
• B.A. San Francisco State University
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Holly are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in San Mateo. The first lesson is free to define learning goals and methodology.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Holly has done wonders for me. I can now fit into clothes that have been buried in the back of my closet for years! I can't overstate how much of a difference she has made for me. Thank you, Holly!
I started training with Holly in 2009 and it was the best decision I have ever made. At the time, I was suffering from back problems which left me unable to do most physical activities. For anyone who is as active as I am ( surf, run, snowboard, you name it, I do it), you can imaging how awful this was. Holly and I began working out once a week doing strength training and corrective exercise.
Holly's warm personality, understanding of Kinesiology, and varied training programs got me back in-action in less time then I thought. Even after my back was better I continued to train with Holly as she kept me on my toes with challenging workouts, kept me in mental and physical shape, and became a trusted friend.
Training with Holly will be the best step anyone can take. I can not say enough great things about her work ethic, her engaging workouts, and overall spirit! I sing her praises to anyone I run into who is considering personal or group training. Call her, it will change your life!View more recommendations
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
online
- GHS581/h
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