1st lesson free
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Allen
- Rate 2,091 GHS
- Response 1h
-
Students5
Number of students Allen has accompanied since arriving at Superprof
Number of students Allen has accompanied since arriving at Superprof
2,091 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in San Francisco, Allen offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
Recommended
Allen is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Allen
Fitness inspired by my 10+ years in bodybuilding and powerlifting. Training that is driven by self confidence, aesthetics, and physical performance. If you have a vision of how you would like to look and have a goal of how you would like to perform, this is the training for are looking for!
The primary focuses will be utilizing physical training to increase muscle size and/or muscle definition, while using an efficient food plan to optimize our health performance.
I have had a passion for fitness since the age of 18. Through the years I have learned and developed a style of training that is more than just fundamentals and movement. And being able to share something that I have fine tuned and has provided amazing results, is truly special.
Bachelor's of Science degree UC Santa Cruz- Biology
NASM Personal Trainer Certification
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
1. Movement evaluation
2. Working on fundamentals
3. Improving technique
4. Increasing workload
5. Optimizing aspects outside the gym
-Students looking to learn the skills of weightlifting
-Students looking to achieve a certain body type
-Students looking to increase physical performance
-Students looking to get started on a new fitness program
-Students competing or want to compete in a sport
Find a trainer that is invested in your health and not just in your results. There are many ways to achieve a number on a scale or a certain bodyfat percentage, but not all ways are sustainable for the long-term! Having a fitness and diet routine that is health optimized, progressive, and enjoyable is the way to go!
A few things worth thinking about before reaching out
What is your ultimate fitness goal right now?
Are you willing to commit time to do what needs to supplement your progress?
Are you willing to change or alter certain habits that may be detrimental to your goals?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Training with Allen has helped me push through a plateau. He has helped me make adjustments on my pulldowns and deadlifts that has made all the difference in my growth.
My experience has been great. The session only last 1 hour but we end up doing many excercises at a good pace. I would never be able to push as hard when training by myself plus most of the excercises we do involve heavy weights so its very useful to have a spot.
Allen is an awesome personal trainer who really knows his stuff. He has helped me craft a weight training routine that has helped me put on 6 pounds of muscle in the last 3 months! While also giving extremely helpful diet advice to help me lean out! Overall, would highly reccommend!
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Rates
Rate
- 2,091 GHS
Pack prices
- 5h: 10 GHS
- 10h: 20 GHS
free lessons
The first free lesson with Allen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS2,091/h
Details
Pricing:
2 Introductory sessions (for new clients) -$180
5 sessions - $600
10 sessions - $1100
20 sessions - $2000
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