1st lesson free
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Shelly
- Rate 990 GHS
- Response 1h
-
Students2
Number of students Shelly has accompanied since arriving at Superprof
Number of students Shelly has accompanied since arriving at Superprof
990 GHS/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
Experienced tutor in Personal trainer in San Antonio, Shelly offers private lessons tailored to your needs.
- Personal training
- Bodybuilding
Lesson location
About Shelly
For nearly 30 years, I've combined experience as a former professional athlete, a degree in sports medicine, and a passion for biomechanics.
This dynamic mix has allowed me to help individuals of all ages, levels, and experience achieve their goals in 1:1 sessions in a fantastic facility located in NW San Antonio OR online for anyone outside the local area.
This includes;
* Pre- and post- rehabilitation,
* Injury prevention - movement assessment and progression
* Olympic Development in the sports of triathlon
* Equestrian rider fitness
* Fitness lifestyle integration
Overall, I specialize in working with the individual. All of my training, instruction and programs are customized: yes, tailor-made for YOU. Swim group training and a group track session offered every week.
Sample Clients:
* Individual want to improve body image, seeks more energy, and feel strong.
No Problem! Having a trainer for accountability and guidance is the perfect way to achieve these goals. I love helping people with personalized and specific exercises that get results!
* An individual working with a Wellness clinic but plateaued in fitness because of complicated medical history.
No problem! with focus on movement assessment and neural integration patterns this person is enjoying a pain-free active lifestyle previously thought to be unattainable.
* 70+ years young client who's interest is staying as fit and healthy as possible while working with a wide variety of physical and metabolic challenges (ie, arthritis, diabetes, joint pain)
No problem! I have some clients who've been with me over 25 years
* Client who has been released from Physical Therapy but is still experiencing pain or other symptoms.
No Problem! With patient permission, I enjoy speaking with medical professionals to insure a program is designed that compliments a current program.
* Triathlon Performance Goals.
No Problem! I am one of only 18 USA Triathlon Cerrtfied Level 3 Elite Coaches in the US. I've coached National Champion Junior Elites, Age-group National Champions, Para-triathlete National Champion, All distances from sprint to IM and All ages from youth to adult to professional. I've taught National level triathlon certification courses and host camps and clinics.
* Equestrian Rider Fitness.
No Problem! I am an avid horse enthusiast with an extensive background in Dressage, Jumpers, and Eventing. My current clients come from a wide variety of interests from driving to western disciplines, to saddle-seat. Through fitness you can become a better partner to your horse!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Shelly are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in San Antonio. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- 990 GHS
Pack prices
- 5h: 4950 GHS
- 10h: 9900 GHS
free lessons
The first free lesson with Shelly will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS990/h
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