1st lesson free
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Chris
- Rate 581 GHS
- Response 1h
-
Students38
Number of students Chris has accompanied since arriving at Superprof
Number of students Chris has accompanied since arriving at Superprof
581 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Saginaw, Chris offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Chris
My approach is some what "out of the box" when compared to others, due to the fact that I've recognized the fact that once you truly understand exercise, it's not as black and white as people make it out to be. It's mostly gray area, or rules that can bent to suit the needs of the client. This is why I can work with normal everyday people that just want to look good for the Summer, Physique Competitors getting ready for a show, or even athletes from various sports, and actually get all of them results.
It was actually by accident. I had a girlfriend that had a troubled homelife, so she came to the gym with me just so she could hangout. She started to get into good shape, and the current fitness manager saw that, and offered me a job.
Bahcelor's in Kinesiology
Master's Degree in Exercise Science
Certified Strength & Conditioning Specialist
USA Weightlifting L1 Sports Performance Coach
Female Physique Competitors Certification
Precision Nutrition Level 1 Sports Nutrition Coach
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I will get all the basic information from the client, weight, body fat, workout history, current eating habits, and talk about where they are in relation to their goals. Then we talk about our strategy to get the client where they want to be, and then I put the programs together to get them there. I do a lot of teaching proper form and technique in the beginning so that I have to do less later.
I've worked with all types of people. People that wanted to look as great and they possibly could, athletes from various types of sports, people that had to battle their self-esteem in order to find that they're worthy of having happiness, people who've needed extra corrective exercise work because their physical therapy treatments weren't effective... If they're willing to do the work, I'll put them on the right path.
Transformations are big money in fitness, and with technological advances, and everyone having access to experts on social media, make sure your fitness professional has actually done what they claim they're going to do for you. Look for successful transformations (make sure they have more than one, anyone can get lucky), or even look through their social media profiles. Any trainer that's worth a grain of salt is going to have a client that's going to tag them in a post thanking them. So their profile should be more than just selfies, or videos of themselves working out. They should be able to tell you about it, if they're not faking it by saying what's currently popular.
I helped a may in his 60's lose 40 lbs., while reducing his blood pressure, and getting him off of diabetes medication. I helped a woman that was also in her 60's go from her flexibility being so bad that she could pick a barbell up off the floor, to later being able to keep up with her son while hiking the Grand Tetons, and at the same time acheiving an 170 lb deadlift for reps. I helped a mother in her 30's transform herself into a Natural Figure competitor who won her first show
A few things worth thinking about before reaching out
Where they really want to be to find happiness. Their goals have to be relevant to them, and they should think deeply about why they really want to change. And they have to take an honest look at themselves, and figure out what their "Why" is. That's where their motivation will come from.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Chris is a very well educated individual. No matter your back ground or goal he is going to be able to cater a plan specifically to you. Personally he helped me get over my gym-phobia, rehab my injured shoulder, and significantly improve both in the gym and in appearance.
Aside from genuine results, he is a very easy person to get along with. It's nice getting to work along side someone who cares about you and your goals.
After a great year of working together, I will recommend him with full confidence to anyone.View more recommendations
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Rates
Rate
- 581 GHS
Pack prices
- 5h: 2905 GHS
- 10h: 5810 GHS
free lessons
The first free lesson with Chris will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS581/h
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