1st lesson free
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Rona
- Rate 587 GHS
- Response 1h
-
Students8
Number of students Rona has accompanied since arriving at Superprof
Number of students Rona has accompanied since arriving at Superprof
587 GHS/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer, Rona offers private lessons tailored to your needs.
- Personal training
Lesson location
About Rona
I talk to my client first, then come up with a plan of action WITH them, so they're involved and comfortable from the start. I have a background in food, as well, having gone to culinary school and taken nutrition classes. I specialize in the over 40 crowd, as their body and functional needs are different than younger people. I got my first certification in 1998
I have a BA in Advertising with a Minor in Phys Ed from the Pennsylvania State University. Certifications from Marymount Manhattan College, NASM and ACSM.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
When a new client contacts me, I suggest meeting for a 20 minute chat (free of charge), to see if we're compatible. I ask a series of questions, share my background and we go from there. I customize my workouts, based on medical history and the physical tests I do. We may work in strength, balance, muscle weakness and body imbalances, along with any dietary concerns and bad habits.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Rona.
1 review
Perfect! Love Rona! She's fun and smart and always smiling. She's really kicked my ass back into shape. So grateful for her energy!
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Rates
Rate
- 587 GHS
Pack prices
- 5h: 2935 GHS
- 10h: 5870 GHS
free lessons
The first free lesson with Rona will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS587/h
Details
Depending on the package and number of times per week we train, the cost per sessions run from $90-125 per session.
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