1st lesson free
Liam
- Rate 580 GHS
- Response 1h
-
Students4
Number of students Liam has accompanied since arriving at Superprof
Number of students Liam has accompanied since arriving at Superprof
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Redlands, Liam offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
Recommended
Liam is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Liam
Volunteering in South Africa in 2016 I taught Physical Education in underprivileged schools. Since the day I returned to Ireland I’ve been coaching people online and in person using the knowledge and skills gained from my studies and certifications.
BSc Sport and Exercise Sciences
NSCA Certified Strength and Conditioning Specialist
Precision Nutrition Level 1 Coach
CPR and AED Certified
Current Doctorate of Physical Therapy Student
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Consultation via Phone call/Skype.
Discuss:
Health Screen and Anthropometrics (Medical Issues, Height/Weight/Age)
Resistance training and nutrition history.
Previous injuries, past experiences with diet and training.
Future goals.
My recommendations.
What will be required from you as a client (e.g daily food diary/exercise log/etc.)
After this consultation, should the client decide to proceed with training/nutrition this is followed by:
Weekly Check in via email with goal setting and training progression monitoring.
Video demonstrations available for all exercises.
24/7 Support via email.
NO ADDITIONAL costs for alterations to programmes for injuries/time constraints/gym access/etc.
Youth (Ages 10-19) - Beginner/Intermediate/Advanced Training programmes for health, weight loss and performance.
Elite athletes (Ages 14-35) - Injury Rehabilitation/Prevention, Sports Conditioning, Strength/Power/Hypertrophy Training, Nutrition strategies for performance.
General population (Ages 10-60) - Weight Loss, Muscle Gain, Mobility, Quality of Life.
Avoid people who deal in absolutes. There is no single answer to any of your questions so avoid one-size-fits-all.
Work with someone willing work with you to resolve issues rather than pretend to know it all.
A few things worth thinking about before reaching out
What am I looking for in a training/nutrition programme?
What are my personal goals?
Why do I want to achieve these goals?
Why have I not already reached my goals?
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
7
Level of detail was superme. Can see he is always willing to learn and expand his knowledge on the area. Communication top notch too.
Any questions I had, if he did not know the answer he would find out for me. Very good overall knowledge of his field and has a huge interest in improving his clients
Very Knowledgable, and straight-forward. Was able to break things down in a easy to understand way - which had a big impact on me! Thanks!
Excellent, knowledgeable coach
Very detailed and immaculately put together plan that helped me with my rehab and overall S&C. Couldn’t recommend him highly enough.
Very knowledgable in his area of work. Hard working and very approachable. Would highly reccomend.
Genuine man with great knowledge and keeps things easy and simple
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Liam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
Details
Initial 30 min consultation (Skype/Phone Call) - Free
Pricing for all services on my website; (concealed information)
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