1st lesson free
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Leonella Kristina
- Rate 580 GHS
- Response 1h
-
Students2
Number of students Leonella Kristina has accompanied since arriving at Superprof
Number of students Leonella Kristina has accompanied since arriving at Superprof
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Queens, Leonella Kristina offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Leonella Kristina
Each client has a personalize program to fit their individual needs. Based upon scores from 7 basic movement patterns that we use throughout our everyday life. Before we jump into programming I speak to each client via phone or email to go through a series of questions to help understand their goals and why it's important to achieve these goals. In addition, to exercise history, medical history (if any) and a few lifestyle questions. All information is gathered and used towards building a 3x-2x a week program.
- Pre/Post Natal Cert.
- KettleBell Level 1 Cert.
- CPR/AED Cert.
I want to help clients find motivation to make changes not only on their physically appearance but also falling in love with their confidence of who they are! There's nothing like sharing a smile after a client drops their first 10lbs, deadlift 2x their muscle mass, squat their max, improve their mobility and stability in their joints and so much more!
I woke up one day in March 2016, telling myself "I never want to feel this way again" I took charge of my health by signing up for 24 Hour Fitness and keeping myself accountable each day by attending the Gym. I started doing Cardio for an hour for two weeks as I watched other attendees on weight machines. I looked into the benefits of Strength training and started off getting the movements down, but I understood it wasn't just in the Gym that I needed to make changes.
- I.S.S.A; Fitness Trainer, Fitness Nutrition Specialist
- Pre/Post Natal - Kettle Bell Level 1 & 2
- Currently Studying Strength & Conditioning Specialist; Precision Nutrition
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Questionnaire ( via phone or email )
Based on Goals, Lifestyle, Nutrition
First session, patterns of movement, stretch test
- Weight Lost
- Muscle Gain
- Mobility
- Pregnant
- Ages 22-60
- Listener
- A personal trainer, to train you
- Not a person just to exercise you
- Someone who available to you throughout the day
- Reliable
Sabrina was 350lbs, office manager, lover of food, stressed, 24 yr. old - Unmotivated, didn't believe she had a chance to change - Serious medical conditions - Started training in 2017, losing 30lbs in her first month by getting her functional movements down, slow changes in her diet - 2019, down 100lbs
A few things worth thinking about before reaching out
- What are my Goals ? Short & Long ?
- Where is my commitment level ?
- My availability ?
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Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Leonella Kristina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
Details
1 Session $60
8 Sessions - $ 480
16 Sessions $ 900
24 Sessions $ 1240
* with the purpose of a 16,24 pack you receive a complimentary session
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