Sandie - Personal trainer - Pompton Lakes
1st lesson free
Sandie - Personal trainer - Pompton Lakes

Sandie's email address and phone number have been validated.

Sandie

  • Rate 582 GHS
  • Response 1h
  • Students

    Number of students Sandie has accompanied since arriving at Superprof

    14

    Number of students Sandie has accompanied since arriving at Superprof

Sandie - Personal trainer - Pompton Lakes
  • 5 (9 reviews)

582 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness

Experienced tutor in Personal trainer in Pompton Lakes, Sandie offers private lessons tailored to your needs.

  • Personal training
  • Fitness

Lesson location

Recommended

Sandie is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Sandie

I am very intuitive and can really sense how people are feeling, what worries they may have and what's holding them back. Because of this I am very sensitive to an individual's needs and can help them get through barriers. I completely share in the celebration when my client's success turns into tears of joy!

From honing skills for National competitors through helping casual riders build confidence to helping children and adults with special needs and challenges, there is no challenge too monumental to overcome. Regardless of where you begin I will get you noticeable results from the first session.

I am a USA Cycling licensed and certified coach,
Safe Child Certified,
Child/Adult CPR/AED and First Aid Certified

And a United Bicycle Institute certified bike mechanic

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English

All languages in which the lesson is available :

English

I offer personalized sessions tailored to the needs of the individual riders' skills and goals with attention to overcoming fears and gaining confidence. I teach basic learn to ride through bike safety and handling skills for all ages and levels including special needs. 

I make adaptions where needed so everyone can be successful.

For my higher level clients I can offer full training plans and simulated races and can include open water access and training for my triathletes.



I have worked with beginner riders to athletes competing in national championships, Ironman finishers and even Paralympic hopefuls on the cusp of qualifying for Team USA at the Olympic Training Center in Colorado Springs. I have volunteered as head coach for Helen's Angels Paracycling team, a chapter of Disabled Sport USA. I volunteer as a coach and mechanic for Wounded Warriors through Project Hero cycling challenges and served as advisor and cycling coach for WrestlingMS's national cycling team. 

Adaptive and personalized sport and special needs are welcome. 



Ask enough questions to ensure the proper fit and flexibility for you. The most popular coach who gives out cookie cutter plans and advice probably won't have the time or skills to make sure you are achieving your best possible results.



From a 3 milke ride with a special needs client to a 180 mile ride with a seasoned rider, every day on a bike is a great day!



A few things worth thinking about before reaching out
Consider where you are now, where you intend to go and where you'd like to be in your wildest dreams.

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Rates

Rate

  • 582 GHS

Pack prices

  • 5h: 2910 GHS
  • 10h: 5820 GHS

free lessons

The first free lesson with Sandie will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • GHS582/h

Details

Since I work with everyone from rank beginners who've never ridden a bike to athletes competing in national events, pricing is based on what we are doing and can include use of a bike and other equipment so you can try things out before making a huge investment. 

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