1st lesson free
Sachel's email address and phone number have been validated.
Sachel
- Rate 580 GHS
- Response 1h
-
Students2
Number of students Sachel has accompanied since arriving at Superprof
Number of students Sachel has accompanied since arriving at Superprof
580 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Phoenix, Sachel offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Sachel
In my practice, I work with two techniques called Resistance Flexibility and a psoas release called TRE.
Resistance flexibility is a unique way to engaging the muscular and fascial systems using simultaneous tension and elongation.
Here's a video of how Bob Cooley discovered resistance flexibility and how it works, as well as the effects that it has:
(concealed information)
After resistance flexibility, we begin the second phase, which is the TRE psoas release. The psoas is the most core muscle in the body, connecting the base of your spine to your femur, and is connected in the nervous system to the limbic system, the emotional center in the brain. This system controls the flight-or-flight response and stores traumatic memories. Releasing the psoas hits a deep reset button on your physiological and psychological states.
Here is a video overview of TRE:
(concealed information)
Here is a video of a Navy seal demonstrating TRE:
(concealed information)
I look forward to being of service and helping you.
I enjoy sharing these techniques as they are highly effective at very quickly helping to reset a person both mentally and physically through a wide range of physical and emotional issues. I have shared these methods with many people who have benefitted from them and now would like to share it with more through this website
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Personal trainer lessons offered by Sachel are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Phoenix. The first lesson is free to define learning goals and methodology.
See more
Rates
Rate
- 580 GHS
Pack prices
- 5h: 2900 GHS
- 10h: 5800 GHS
free lessons
The first free lesson with Sachel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS580/h
Similar Personal training teachers in Phoenix
Louis
Paris 17e, France & Online
- 2,115 GHS/hr
Jonathan
Evere, Belgium & Online
- 463 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 121 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 331 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 661 GHS/hr
Federico
Lyon 3e, France & Online
- 516 GHS/hr
Prabhat
Mumbai, India & Online
- 121 GHS/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- 793 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 580 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 176 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 198 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 328 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 397 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 793 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 461 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 170 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 165 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 182 GHS/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- 212 GHS/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- 91 GHS/hr
- 1st lesson free
-
See Personal training tutors
