1st lesson free
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Lisa
- Rate 579 GHS
- Response 1h
579 GHS/hr
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Newport, Lisa offers private lessons tailored to your needs.
- Personal training
Lesson location
About Lisa
I'm a National Board Certified Health & Wellness Coach. I work mostly with busy women 35-55 and help them create the health, body and life they truly desire. I focus on the whole person and teach how diet and exercise alone are not enough. My approach is comprehensive and focused on sustainable habits and how to navigate different phases of life unique to women.
I love helping busy, stressed, frustrated women finally step into their power and connect to their inner badass! Working through mindset and limiting beliefs, cutting through all the noise in the health and fitness space, teaching simple strategies that are sustainable, and creating a safe space are at the core of my work. My goal is to be the last coach someone will need so they can stop hopping from one trend to the next and spend more time living a life they love.
M.S. Health Promotion and Education
National Board Certified Health & Wellness Coach
PN1 Nutrition Coach (scheduled 3/2022)
AFAA CPT
Experience with gut health, hormones, chronic pain and women's health.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Discovery call first to see if we are the right fit. If so, I provide different options for how we can work together and we get started!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Lisa is the best personal trainer I have ever worked with! Her amazing personality makes it so easy to connect with her and feel comfortable, and her experience and expertise enhanced the results I was getting because she was also able to help me with my nutrition in a way that worked for me. She respected my autonomy and my preferences while remaining supportive and encouraging. Not only was I pleased with my results, I am forever grateful for her relational approach and the connection we developed. Other trainers and coaches just can’t compare.
Lisa’s energetic personality really helped give us the motivation to do our best and reach our goals. Very knowledgeable and works with you to help get you to where you need to be.
Lisa is personable, cares about your goals, and helps you learn that fitness and health is not about dieting, but about learning to change your thinking and your lifestyle. She shares her personal goals and struggles, which help you know that she’s not “sacrificing” anything to be as fit as she is and know that YOU can also get there.
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Rates
Rate
- 579 GHS
Pack prices
- 5h: 2895 GHS
- 10h: 5790 GHS
free lessons
The first free lesson with Lisa will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS579/h
Details
Pricing varies based on package. I require a minimum of 3 month commitment for any package. Pay in full and monthly payment options available. Details are discussed during discovery call.
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